{"id":84928,"date":"2021-01-26T00:01:00","date_gmt":"2021-01-25T15:01:00","guid":{"rendered":"https:\/\/www.d-yutaka.co.jp\/blog\/?p=84928"},"modified":"2021-01-26T17:55:28","modified_gmt":"2021-01-26T08:55:28","slug":"recipe202102","status":"publish","type":"post","link":"https:\/\/www.d-yutaka.co.jp\/blog\/recipe\/recipe202102\/","title":{"rendered":"\u3055\u3070\u7f36\u8a70\u3068\u30ad\u30e3\u30d9\u30c4\u306e\u30b0\u30e9\u30bf\u30f3"},"content":{"rendered":"<section id=\"recipe\">\n<!--[video poster=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/uploads\/2021\/01\/2102cooked_guratan_poster.jpg\" width=\"740\" height=\"auto\" mp4=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/themes\/marke\/movie\/recipe2021\/2102cooked_guratan.mp4\" type=\"video\/mp4\"][\/video]\n--><\/p>\n<div id=\"event_movie_wrapper\" class=\"center mb20\"><video id=\"video-1083-2\" poster=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/uploads\/2021\/01\/2102cooked_guratan_poster.jpg\" preload=\"none\" controls=\"controls\" width=\"100%\" height=\"auto\"><source src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/themes\/marke\/movie\/recipe2021\/2102cooked_guratan.mp4\" type=\"video\/mp4\" \/><source src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/themes\/marke\/movie\/recipe2021\/2102cooked_guratan.webm\" type=\"video\/webm\" \/><source src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/themes\/marke\/movie\/recipe2021\/2102cooked_guratan.ogg\" type=\"video\/ogg\" \/><\/video><\/div>\n<section id=\"ttl\">\n<p>\u3055\u3070\u306a\u3069\u306e\u9752\u9b5a\u306b\u591a\u304f\u542b\u307e\u308c\u308bDHA\u3084EPA\u306f\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u75c7\u72b6\u3092\u548c\u3089\u3052\u308b\u4f5c\u7528\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u30ad\u30e3\u30d9\u30c4\u306b\u591a\u304f\u542b\u307e\u308c\u308b\u98df\u7269\u7e4a\u7dad\u306f\u3001\u514d\u75ab\u6a5f\u80fd\u306b\u5927\u304d\u304f\u95a2\u308f\u308b\u8178\u306e\u306f\u305f\u3089\u304d\u3092\u6574\u3048\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<\/section>\n<div class=\"time\">\n<div class=\"tmimg\">\n<img src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/themes\/marke\/img\/recipe\/icon_time.png\" \/>\n<\/div>\n<p>\u3000\u8abf\u7406\u6642\u9593<span class=\"big\">25<\/span>\u5206\n<\/div>\n<div class=\"compimg\">\n<img src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/uploads\/2021\/01\/food2102.jpg\" alt=\"\">\n<\/div>\n<section id=\"foodvalue-orange\">\n<h2>\u6804\u990a\u4fa1\uff081\u4eba\u5206\uff09<\/h2>\n<div class=\"row\">\n<div class=\"col-sm-6\">\n\u30a8\u30cd\u30eb\u30ae\u30fc\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb429kcal<br \/>\n\u305f\u3093\u3071\u304f\u8cea\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb29.6g<br \/>\n\u8102\u8cea\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb25.3g\n<\/div>\n<div class=\"col-sm-6\">\n\u7cd6\u8cea\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb17.8g<br \/>\n\u98df\u7269\u7e4a\u7dad\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb2.6g<br \/>\n\u5869\u5206\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb1.8g\n<\/div>\n<\/div>\n<\/section>\n<section id=\"foodvalue-orange\">\n<h2>\u6750\u6599\uff082\u4eba\u5206\uff09<\/h2>\n<div class=\"row\">\n<div class=\"col-sm-6\">\n\u3055\u3070\u7f36\u8a70\uff08\u6c34\u716e\uff09\u203b\u56fa\u5f62\u90e8\u5206\u30fb\u30fb1\u7f36\uff08140g\uff09<br \/>\n\u30ad\u30e3\u30d9\u30c4\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb1\/8\u500b\uff08150g\uff09<br \/>\n\u7389\u306d\u304e\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb1\/4\u500b\uff0850g\uff09<br \/>\n\u3057\u3081\u3058\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb1\/3\u30d1\u30c3\u30af\uff0850g\uff09<br \/>\n\u30d0\u30bf\u30fc\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb10g<br \/>\n\u5869\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u5c11\u3005\n<\/div>\n<div class=\"col-sm-6\">\n\u3053\u3057\u3087\u3046\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u5c11\u3005<br \/>\n\u5c0f\u9ea6\u7c89\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u5927\u3055\u30582<br \/>\n\u725b\u4e73\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb200ml<br \/>\n\u30df\u30c3\u30af\u30b9\u30c1\u30fc\u30ba\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb60g<br \/>\n\u30d1\u30bb\u30ea\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u9069\u91cf\n<\/div>\n<\/div>\n<\/section>\n<section id=\"foodvalue-orange\">\n<h2>\u4e8b\u524d\u6e96\u5099<\/h2>\n<div>\n<ul class=\"ul-disc_orange\">\n<li>\u3055\u3070\u7f36\u8a70\u306e\u6c34\u6c17\u3092\u304d\u3063\u3066\u8eab\u3092\u307b\u3050\u3057\u3066\u304a\u304f\u3002<\/li>\n<\/ul>\n<\/div>\n<\/section>\n<section id=\"foodvalue-orange\">\n<h2>\u3064\u304f\u308a\u65b9<\/h2>\n<div class=\"flow\">\n<table>\n<tbody>\n<tr>\n<th>1\uff0e<\/th>\n<td>\n<div class=\"row mb10\">\n<div class=\"col-sm-8\">\n<p>\u30ad\u30e3\u30d9\u30c4\u306f\u3056\u304f\u5207\u308a\u3001\u7389\u306d\u304e\u306f\u8584\u5207\u308a\u306b\u3057\u3001\u8010\u71b1\u5bb9\u5668\u306b\u5165\u308c\u3066\u30e9\u30c3\u30d7\u3092\u304b\u3051\u30ec\u30f3\u30b8\uff08600W\uff09\u30673\u5206\u52a0\u71b1\u3059\u308b\u3002\u3057\u3081\u3058\u306f\u77f3\u3065\u304d\u3092\u53d6\u3063\u3066\u307b\u3050\u3059\u3002<\/p>\n<\/div>\n<div class=\"col-sm-4\">\n<p class=\"center\"><img src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/uploads\/2021\/01\/food2102_p01.jpg\" alt=\"\" width=\"100%\"><\/p>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<th>2\uff0e<\/th>\n<td>\n<div class=\"row mb10\">\n<div class=\"col-sm-8\">\n<p>\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u30d0\u30bf\u30fc\u3092\u5165\u308c\u3066\u4e2d\u706b\u3067\u71b1\u3057\u3001<span class=\"fwb\">1<\/span>\u3068\u3055\u3070\u3092\u52a0\u3048\u308b\u30024\u5206\u307b\u3069\u52a0\u71b1\u3057\u3001\u5869\u30fb\u3053\u3057\u3087\u3046\u3067\u5473\u3092\u3068\u3068\u306e\u3048\u308b\u3002<\/p>\n<\/div>\n<div class=\"col-sm-4\">\n<p class=\"center\"><img src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/uploads\/2021\/01\/food2102_p02.jpg\" alt=\"\" width=\"100%\"><\/p>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<th>3\uff0e<\/th>\n<td>\n<div class=\"row mb10\">\n<div class=\"col-sm-8\">\n<p>\u5c0f\u9ea6\u7c89\u3092\u52a0\u3048\u3066\u6df7\u305c\u308b\u3002\u3055\u3089\u306b\u725b\u4e73\u30923\u56de\u306b\u5206\u3051\u3066\u52a0\u3048\u3001\u3075\u3064\u3075\u3064\u3068\u3057\u3066\u304d\u305f\u3089\u5f31\u706b\u306b\u3057\u3066\u716e\u8fbc\u3080\u3002<\/p>\n<\/div>\n<div class=\"col-sm-4\">\n<p class=\"center\"><img src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/uploads\/2021\/01\/food2102_p03.jpg\" alt=\"\" width=\"100%\"><\/p>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<th>4\uff0e<\/th>\n<td>\n<div class=\"row mb10\">\n<div class=\"col-sm-8\">\n<p>\u3068\u308d\u307f\u304c\u3064\u3044\u305f\u3089\u8010\u71b1\u76bf\u306b\u5165\u308c\u3066\u3001\u30df\u30c3\u30af\u30b9\u30c1\u30fc\u30ba\u3092\u6563\u3089\u3059\u3002<\/p>\n<\/div>\n<div class=\"col-sm-4\">\n<p class=\"center\"><img src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/uploads\/2021\/01\/food2102_p04.jpg\" alt=\"\" width=\"100%\"><\/p>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<th>5\uff0e<\/th>\n<td>\n<div class=\"row mb10\">\n<div class=\"col-sm-8\">\n<p>\u30aa\u30fc\u30d6\u30f3\u30c8\u30fc\u30b9\u30bf\u30fc\u3067\u3053\u3093\u304c\u308a\u3068\u713c\u304d\u8272\u304c\u3064\u304f\u307e\u30676\uff5e7\u5206\u713c\u304f\u3002\u30d1\u30bb\u30ea\u3092\u6563\u3089\u3057\u3066\u5b8c\u6210\uff01<\/p>\n<\/div>\n<div class=\"col-sm-4\">\n<p class=\"center\"><img src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/uploads\/2021\/01\/food2102_p05.jpg\" alt=\"\" width=\"100%\"><\/p>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><!-- \/.flow --><\/div>\n<\/section>\n<p class=\"mt20\">\u76e3\u4fee\uff0f\u6e9d\u53e3\uff08\u7ba1\u7406\u6804\u990a\u58eb\uff09<\/p>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>\u3055\u3070\u306a\u3069\u306e\u9752\u9b5a\u306b\u591a\u304f\u542b\u307e\u308c\u308bDHA\u3084EPA\u306f\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u75c7\u72b6\u3092\u548c\u3089\u3052\u308b\u4f5c\u2026<\/p>\n","protected":false},"author":88,"featured_media":84975,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_expiration-date-status":"saved","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[]},"categories":[27],"tags":[],"acf":[],"aioseo_notices":[],"views":24330,"_links":{"self":[{"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/posts\/84928"}],"collection":[{"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/users\/88"}],"replies":[{"embeddable":true,"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/comments?post=84928"}],"version-history":[{"count":0,"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/posts\/84928\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/media\/84975"}],"wp:attachment":[{"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/media?parent=84928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/categories?post=84928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/tags?post=84928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}