{"id":140319,"date":"2026-05-26T00:01:42","date_gmt":"2026-05-25T15:01:42","guid":{"rendered":"https:\/\/www.d-yutaka.co.jp\/blog\/?p=140319"},"modified":"2026-05-21T15:22:26","modified_gmt":"2026-05-21T06:22:26","slug":"recipe202606","status":"publish","type":"post","link":"https:\/\/www.d-yutaka.co.jp\/blog\/recipe\/recipe202606\/","title":{"rendered":"\u6fc3\u539a\u30df\u30cd\u30b9\u30c8\u30ed\u30fc\u30cd"},"content":{"rendered":"<section id=\"recipe\">\n<!--[video poster=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/uploads\/2026\/05\/2606minestrone_poster.jpg\" width=\"740\" height=\"auto\" mp4=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/themes\/marke\/movie\/recipe2026\/2606minestrone.mp4\" type=\"video\/mp4\"][\/video]\n--><\/p>\n<div id=\"event_movie_wrapper\" class=\"center mb20\"><video id=\"video-1083-2\" poster=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/uploads\/2026\/05\/2606minestrone_poster.jpg\" preload=\"none\" controls=\"controls\" width=\"100%\" height=\"auto\"><source src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/themes\/marke\/movie\/recipe2026\/2606minestrone.mp4\" type=\"video\/mp4\" \/><source src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/themes\/marke\/movie\/recipe2026\/2606minestrone.webm\" type=\"video\/webm\" \/><source src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/themes\/marke\/movie\/recipe2026\/2606minestrone.ogg\" type=\"video\/ogg\" \/><\/video><\/div>\n<section id=\"ttl\">\u7d2b\u5916\u7dda\u304c\u5f37\u304f\u306a\u3063\u3066\u304f\u308b\u5b63\u7bc0\u306b\u306f\u3001\u30c8\u30de\u30c8\u306b\u542b\u307e\u308c\u308b\u30ea\u30b3\u30d4\u30f3\u3084\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306b\u542b\u307e\u308c\u308b\u30d3\u30bf\u30df\u30f3C\u304c\u6700\u9069\uff01\u3068\u304f\u306b\u30c8\u30de\u30c8\u306f\u6cb9\u3068\u4e00\u7dd2\u306b\u52a0\u71b1\u8abf\u7406\u3059\u308b\u3053\u3068\u3067\u3001\u7f8e\u808c\u52b9\u679c\u306e\u3042\u308b\u30ea\u30b3\u30d4\u30f3\u304c\u4f53\u306b\u5438\u53ce\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3088\u266a<\/section>\n<div class=\"time\">\n<div class=\"tmimg\"><img src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/themes\/marke\/img\/recipe\/icon_time.png\" \/><\/div>\n<p>\u3000\u8abf\u7406\u6642\u9593<span class=\"big pl5 pr5\">30<\/span>\u5206\n<\/div>\n<div class=\"compimg\"><img src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/uploads\/2026\/05\/food2606.jpg\" alt=\"\" \/><\/div>\n<section id=\"foodvalue-orange\">\n<h2>\u6804\u990a\u4fa1\uff081\u4eba\u5206\uff09<\/h2>\n<div class=\"row\">\n<div class=\"col-sm-6\">\n\u30a8\u30cd\u30eb\u30ae\u30fc\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb144kcal<br \/>\n\u305f\u3093\u3071\u304f\u8cea\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb6.5g<br \/>\n\u8102\u8cea\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb8.3g<\/div>\n<div class=\"col-sm-6\">\n\u7cd6\u8cea\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb11g<br \/>\n\u98df\u7269\u7e4a\u7dad\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb2g<br \/>\n\u5869\u5206\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb2.6g<\/div>\n<\/div>\n<\/section>\n<section id=\"foodvalue-orange\">\n<h2>\u6750\u6599\uff082\u4eba\u5206\uff09<\/h2>\n<div class=\"row\">\n<div class=\"col-sm-6\">\n\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb100g<br \/>\n\u306b\u3093\u306b\u304f\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb1\u7247<br \/>\n\u7389\u306d\u304e\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb1\/2\u500b\uff08100g\uff09<br \/>\n\u30ad\u30e3\u30d9\u30c4\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb70g<br \/>\n\u30a6\u30a4\u30f3\u30ca\u30fc\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb5\u672c\n<\/div>\n<div class=\"col-sm-6\">\n\u30b5\u30e9\u30c0\u6cb9\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u5927\u3055\u30581<br \/>\n\u30c8\u30de\u30c8\u7f36\uff08\u30ab\u30c3\u30c8\uff09\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb1\u7f36\uff08400g\uff09<br \/>\n\u6c34\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb300ml<br \/>\n\u9846\u7c92\u30b3\u30f3\u30bd\u30e1\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u5927\u3055\u30581<br \/>\n\u5869\u30fb\u3053\u3057\u3087\u3046\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u5c11\u3005\n<\/div>\n<\/div>\n<\/section>\n<section id=\"foodvalue-orange\">\n<h2>\u3064\u304f\u308a\u65b9<\/h2>\n<div class=\"flow\">\n<table>\n<tbody>\n<tr>\n<th>1\uff0e<\/th>\n<td>\n<div class=\"row mb10\">\n<div class=\"col-sm-8\">\n\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306f\u5c0f\u623f\u306b\u5206\u3051\u3066\u8010\u71b1\u5bb9\u5668\u306b\u5165\u308c\u308b\u3002\u30e9\u30c3\u30d7\u3092\u3057\u3066\u96fb\u5b50\u30ec\u30f3\u30b8\uff08500W\uff09\u30672\u5206\u52a0\u71b1\u3059\u308b\u3002\n<\/div>\n<div class=\"col-sm-4\">\n<p class=\"center\"><img src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/uploads\/2026\/05\/food2606_p01.jpg\" alt=\"\" width=\"100%\" \/><\/p>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<th>2\uff0e<\/th>\n<td>\n<div class=\"row mb10\">\n<div class=\"col-sm-8\">\n\u306b\u3093\u306b\u304f\u306f\u307f\u3058\u3093\u5207\u308a\u306b\u3059\u308b\u3002\u7389\u306d\u304e\u30fb\u30ad\u30e3\u30d9\u30c4\u306f1cm\u89d2\u306b\u5207\u308b\u3002\u30a6\u30a4\u30f3\u30ca\u30fc\u306f5mm\u5e45\u306b\u5207\u308b\u3002\n<\/div>\n<div class=\"col-sm-4\">\n<p class=\"center\"><img src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/uploads\/2026\/05\/food2606_p02.jpg\" alt=\"\" width=\"100%\" \/><\/p>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<th>3\uff0e<\/th>\n<td>\n<div class=\"row mb10\">\n<div class=\"col-sm-8\">\n\u934b\u306b\u30b5\u30e9\u30c0\u6cb9\u3001\u306b\u3093\u306b\u304f\u3092\u5165\u308c\u3066\u4e2d\u706b\u3067\u71b1\u3059\u308b\u3002\u9999\u308a\u304c\u7acb\u3063\u305f\u3089\u7389\u306d\u304e\u30fb\u30a6\u30a4\u30f3\u30ca\u30fc\u3092\u52a0\u3048\u3066\u7092\u3081\u308b\u3002\n<\/div>\n<div class=\"col-sm-4\">\n<p class=\"center\"><img src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/uploads\/2026\/05\/food2606_p03.jpg\" alt=\"\" width=\"100%\" \/><\/p>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<th>4\uff0e<\/th>\n<td>\n<div class=\"row mb10\">\n<div class=\"col-sm-8\">\n\u30ad\u30e3\u30d9\u30c4\u3092\u52a0\u3048\u3001\u5168\u4f53\u306b\u6cb9\u304c\u306a\u3058\u3093\u3060\u3089\u30c8\u30de\u30c8\u7f36\u30fb\u6c34\u30fb\u9846\u7c92\u30b3\u30f3\u30bd\u30e1\u3092\u5165\u308c\u3066\u8efd\u304f\u6df7\u305c\u300115\u5206\u7a0b\u716e\u8fbc\u3080\u3002\n<\/div>\n<div class=\"col-sm-4\">\n<p class=\"center\"><img src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/uploads\/2026\/05\/food2606_p04.jpg\" alt=\"\" width=\"100%\" \/><\/p>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<th>5\uff0e<\/th>\n<td>\n<div class=\"row mb10\">\n<div class=\"col-sm-8\">\n\u5869\u30fb\u3053\u3057\u3087\u3046\u3067\u5473\u3092\u8abf\u3048\u308b\u3002\u5668\u306b\u76db\u3063\u3066\u3001<span class=\"fwb\">1<\/span>\u3092\u306e\u305b\u305f\u3089\u5b8c\u6210\uff01\n<\/div>\n<div class=\"col-sm-4\">\n<p class=\"center\"><img src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/uploads\/2026\/05\/food2606_p05.jpg\" alt=\"\" width=\"100%\" \/><\/p>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><!-- \/.flow -->\n<\/div>\n<\/section>\n<p class=\"mt20\">\u76e3\u4fee\uff0f\u5c71\u7530\uff08\u7ba1\u7406\u6804\u990a\u58eb\uff09<\/p>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>\u7d2b\u5916\u7dda\u304c\u5f37\u304f\u306a\u3063\u3066\u304f\u308b\u5b63\u7bc0\u306b\u306f\u3001\u30c8\u30de\u30c8\u306b\u542b\u307e\u308c\u308b\u30ea\u30b3\u30d4\u30f3\u3084\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306b\u2026<\/p>\n","protected":false},"author":88,"featured_media":140336,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[]},"categories":[27],"tags":[],"acf":[],"aioseo_notices":[],"views":60009,"_links":{"self":[{"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/posts\/140319"}],"collection":[{"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/users\/88"}],"replies":[{"embeddable":true,"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/comments?post=140319"}],"version-history":[{"count":12,"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/posts\/140319\/revisions"}],"predecessor-version":[{"id":140367,"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/posts\/140319\/revisions\/140367"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/media\/140336"}],"wp:attachment":[{"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/media?parent=140319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/categories?post=140319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/tags?post=140319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}