{"id":139904,"date":"2026-04-26T00:01:28","date_gmt":"2026-04-25T15:01:28","guid":{"rendered":"https:\/\/www.d-yutaka.co.jp\/blog\/?p=139904"},"modified":"2026-04-22T11:46:17","modified_gmt":"2026-04-22T02:46:17","slug":"recipe202605","status":"publish","type":"post","link":"https:\/\/www.d-yutaka.co.jp\/blog\/recipe\/recipe202605\/","title":{"rendered":"\u3053\u3044\u306e\u307c\u308a\u3044\u306a\u308a\u5bff\u53f8"},"content":{"rendered":"<section id=\"recipe\">\n<!--[video poster=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/uploads\/2026\/04\/2605inarizushi_poster.jpg\" width=\"740\" height=\"auto\" mp4=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/themes\/marke\/movie\/recipe2026\/2605inarizushi.mp4\" type=\"video\/mp4\"][\/video]\n--><\/p>\n<div id=\"event_movie_wrapper\" class=\"center mb20\"><video id=\"video-1083-2\" poster=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/uploads\/2026\/04\/2605inarizushi_poster.jpg\" preload=\"none\" controls=\"controls\" width=\"100%\" height=\"auto\"><source src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/themes\/marke\/movie\/recipe2026\/2605inarizushi.mp4\" type=\"video\/mp4\" \/><source src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/themes\/marke\/movie\/recipe2026\/2605inarizushi.webm\" type=\"video\/webm\" \/><source src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/themes\/marke\/movie\/recipe2026\/2605inarizushi.ogg\" type=\"video\/ogg\" \/><\/video><\/div>\n<section id=\"ttl\">\u30de\u30b0\u30ed\u306b\u306fDHA\u3084EPA\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u8133\u306e\u50cd\u304d\u3092\u3088\u304f\u3057\u305f\u308a\u8840\u6db2\u3092\u30b5\u30e9\u30b5\u30e9\u306b\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u75b2\u52b4\u56de\u5fa9\u306b\u3088\u3044\u3068\u3055\u308c\u308b\u30d3\u30bf\u30df\u30f3B\u7fa4\u3084\u9244\u5206\u3092\u542b\u307f\u3001\u5065\u5eb7\u7dad\u6301\u306b\u512a\u308c\u305f\u9b5a\u306a\u306e\u3067\u6210\u9577\u671f\u306e\u304a\u5b50\u3055\u307e\u306b\u3074\u3063\u305f\u308a\u3067\u3059\uff01<\/section>\n<div class=\"time\">\n<div class=\"tmimg\"><img src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/themes\/marke\/img\/recipe\/icon_time.png\" \/><\/div>\n<p>\u3000\u8abf\u7406\u6642\u9593<span class=\"big pl5 pr5\">50<\/span>\u5206\n<\/div>\n<div class=\"compimg\"><img src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/uploads\/2026\/04\/food2605.jpg\" alt=\"\" \/><\/div>\n<section id=\"foodvalue-orange\">\n<h2>\u6804\u990a\u4fa1\uff081\u4eba\u5206\uff09<\/h2>\n<div class=\"row\">\n<div class=\"col-sm-6\">\n\u30a8\u30cd\u30eb\u30ae\u30fc\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb189kcal<br \/>\n\u305f\u3093\u3071\u304f\u8cea\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb8g<br \/>\n\u8102\u8cea\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb5.4g<\/div>\n<div class=\"col-sm-6\">\n\u7cd6\u8cea\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb26.8g<br \/>\n\u98df\u7269\u7e4a\u7dad\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb1g<br \/>\n\u5869\u5206\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb0.7g<\/div>\n<\/div>\n<\/section>\n<section id=\"foodvalue-orange\">\n<h2>\u6750\u6599\uff086\u500b\u5206\uff09<\/h2>\n<div class=\"row\">\n<div class=\"col-sm-6\">\n\u304d\u3085\u3046\u308a\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb30g<br \/>\n\u30de\u30b0\u30ed\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb70g<br \/>\n\u6cb9\u63da\u3052\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb3\u679a<br \/>\n\u3054\u98ef\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb300g<br \/>\n\u30b9\u30e9\u30a4\u30b9\u30c1\u30fc\u30ba\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb1\/2\u679a<br \/>\n\u713c\u304d\u306e\u308a\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb1\/2\u679a<br \/>\n<span class=\"fwb\">\uff08A\uff09\u3010\u6f2c\u3051\u30c0\u30ec\u3011<\/span><\/p>\n<ul class=\"ul-disc_orange mb10\">\n<li>\u3057\u3087\u3046\u3086\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u5927\u3055\u30582<\/li>\n<li>\u307f\u308a\u3093\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u5927\u3055\u30582<\/li>\n<li>\u9152\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u5927\u3055\u30581<\/li>\n<\/ul>\n<\/div>\n<div class=\"col-sm-6\">\n<span class=\"fwb\">\uff08B\uff09\u3010\u3044\u306a\u308a\u63da\u3052\u3011<\/span><\/p>\n<ul class=\"ul-disc_orange mb10\">\n<li>\u6c34\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb100ml<\/li>\n<li>\u9152\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u5927\u3055\u30582<\/li>\n<li>\u7802\u7cd6\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u5927\u3055\u30582<\/li>\n<li>\u3057\u3087\u3046\u3086\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u5927\u3055\u30581<\/li>\n<li>\u548c\u98a8\u9846\u7c92\u3060\u3057\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u5c0f\u3055\u30582\/3<\/li>\n<\/ul>\n<p><span class=\"fwb\">\uff08C\uff09\u3010\u3059\u3057\u9162\u3011<\/span><\/p>\n<ul class=\"ul-disc_orange mb10\">\n<li>\u9162\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u5927\u3055\u30581<\/li>\n<li>\u7802\u7cd6\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u5927\u3055\u30581\u30681\/2<\/li>\n<li>\u5869\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u5c0f\u3055\u30581\/2<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"foodvalue-orange\">\n<h2>\u4e8b\u524d\u6e96\u5099<\/h2>\n<div>\n<ul class=\"ul-disc_orange\">\n<li>\u304d\u3085\u3046\u308a\u306f5mm\u5e45\u306e\u534a\u6708\u5207\u308a\u306b\u3059\u308b\u3002<\/li>\n<li>\u30de\u30b0\u30ed\u306f1cm\u89d2\u306b\u5207\u308b\u3002<\/li>\n<\/ul>\n<\/div>\n<\/section>\n<section id=\"foodvalue-orange\">\n<h2>\u3064\u304f\u308a\u65b9<\/h2>\n<div class=\"flow\">\n<table>\n<tbody>\n<tr>\n<th>1\uff0e<\/th>\n<td>\n<div class=\"row mb10\">\n<div class=\"col-sm-8\">\n<span class=\"fwb\">\u3010\u30de\u30b0\u30ed\u306e\u6f2c\u3051\u3011<\/span>\u8010\u71b1\u5bb9\u5668\u306b<span class=\"fwb\">\uff08A\uff09<\/span>\u3092\u5165\u308c\u3001\u30e9\u30c3\u30d7\u3092\u3057\u3066\u96fb\u5b50\u30ec\u30f3\u30b8\uff08500W\uff09\u306730\u79d2\u52a0\u71b1\u3059\u308b\u3002\u7c97\u71b1\u304c\u3068\u308c\u305f\u3089\u30de\u30b0\u30ed\u3092\u52a0\u3048\u3066\u8efd\u304f\u6df7\u305c\u3001\u51b7\u8535\u5eab\u306720\u5206\u7a0b\u7f6e\u304f\u3002\n<\/div>\n<div class=\"col-sm-4\">\n<p class=\"center\"><img src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/uploads\/2026\/04\/food2605_p01.jpg\" alt=\"\" width=\"100%\" \/><\/p>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<th>2\uff0e<\/th>\n<td>\n<div class=\"row mb10\">\n<div class=\"col-sm-8\">\n<span class=\"fwb\">\u3010\u3044\u306a\u308a\u63da\u3052\u3011<\/span>\u6cb9\u63da\u3052\u306f\u30ad\u30c3\u30c1\u30f3\u30da\u30fc\u30d1\u30fc\u3067\u306f\u3055\u3093\u3067\u6cb9\u5206\u3092\u3068\u308a\u30012\u7b49\u5206\u306b\u5207\u3063\u3066\u53e3\u3092\u958b\u3051\u308b\u3002\n<\/div>\n<div class=\"col-sm-4\">\n<p class=\"center\"><img src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/uploads\/2026\/04\/food2605_p02.jpg\" alt=\"\" width=\"100%\" \/><\/p>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<th>3\uff0e<\/th>\n<td>\n<div class=\"row mb10\">\n<div class=\"col-sm-8\">\n\u8010\u71b1\u5bb9\u5668\u306b<span class=\"fwb\">\uff08B\uff09<\/span>\u3092\u5165\u308c\u3001\u6df7\u305c\u5408\u308f\u305b\u308b\u3002<span class=\"fwb\">2<\/span>\u3092\u5165\u308c\u3066\u30e9\u30c3\u30d7\u3092\u3057\u3001\u96fb\u5b50\u30ec\u30f3\u30b8\uff08500W\uff09\u30673\u5206\u7a0b\u52a0\u71b1\u3059\u308b\u3002\u6cb9\u63da\u3052\u306e\u4e0a\u4e0b\u3092\u8fd4\u3057\u3001\u7c97\u71b1\u3092\u3068\u308b\u3002\n<\/div>\n<div class=\"col-sm-4\">\n<p class=\"center\"><img src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/uploads\/2026\/04\/food2605_p03.jpg\" alt=\"\" width=\"100%\" \/><\/p>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<th>4\uff0e<\/th>\n<td>\n<div class=\"row mb10\">\n<div class=\"col-sm-8\">\n<span class=\"fwb\">\u3010\u9162\u98ef\u3011<\/span>\u30dc\u30a6\u30eb\u306b<span class=\"fwb\">\uff08C\uff09<\/span>\u3092\u5165\u308c\u3066\u6df7\u305c\u5408\u308f\u305b\u3001\u3059\u3057\u9162\u3092\u3064\u304f\u308b\u3002\u3054\u98ef\u306b\u3059\u3057\u9162\u3092\u52a0\u3048\u3066\u3088\u304f\u6df7\u305c\u5408\u308f\u305b\u3001\u9162\u98ef\u3092\u3064\u304f\u308b\u3002\n<\/div>\n<div class=\"col-sm-4\">\n<p class=\"center\"><img src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/uploads\/2026\/04\/food2605_p04.jpg\" alt=\"\" width=\"100%\" \/><\/p>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<th>5\uff0e<\/th>\n<td>\n<div class=\"row mb10\">\n<div class=\"col-sm-8\">\n\u6cb9\u63da\u3052\u306e\u6c41\u6c17\u3092\u7d5e\u308b\u3002\u9162\u98ef\u3092\u8a70\u3081\u3066\u3001\u304d\u3085\u3046\u308a\u30fb\u30de\u30b0\u30ed\u3092\u4e26\u3079\u3001\u30b9\u30e9\u30a4\u30b9\u30c1\u30fc\u30ba\u3068\u713c\u304d\u306e\u308a\u3067\u3064\u304f\u3063\u305f\u76ee\u3092\u306e\u305b\u305f\u3089\u5b8c\u6210\uff01\n<\/div>\n<div class=\"col-sm-4\">\n<p class=\"center\"><img src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/uploads\/2026\/04\/food2605_p05.jpg\" alt=\"\" width=\"100%\" \/><\/p>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><!-- \/.flow -->\n<\/div>\n<\/section>\n<p class=\"mt20\">\u76e3\u4fee\uff0f\u4e2d\u6751\uff08\u7ba1\u7406\u6804\u990a\u58eb\uff09<\/p>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>\u30de\u30b0\u30ed\u306b\u306fDHA\u3084EPA\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u8133\u306e\u50cd\u304d\u3092\u3088\u304f\u3057\u305f\u308a\u8840\u6db2\u3092\u2026<\/p>\n","protected":false},"author":88,"featured_media":139994,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[]},"categories":[27],"tags":[],"acf":[],"aioseo_notices":[],"views":59980,"_links":{"self":[{"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/posts\/139904"}],"collection":[{"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/users\/88"}],"replies":[{"embeddable":true,"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/comments?post=139904"}],"version-history":[{"count":14,"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/posts\/139904\/revisions"}],"predecessor-version":[{"id":139940,"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/posts\/139904\/revisions\/139940"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/media\/139994"}],"wp:attachment":[{"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/media?parent=139904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/categories?post=139904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/tags?post=139904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}