{"id":139088,"date":"2026-03-26T00:01:01","date_gmt":"2026-03-25T15:01:01","guid":{"rendered":"https:\/\/www.d-yutaka.co.jp\/blog\/?p=139088"},"modified":"2026-03-23T12:20:50","modified_gmt":"2026-03-23T03:20:50","slug":"recipe202604","status":"publish","type":"post","link":"https:\/\/www.d-yutaka.co.jp\/blog\/recipe\/recipe202604\/","title":{"rendered":"\u6625\u30ad\u30e3\u30d9\u30c4\u306e\u30c9\u30ea\u30a2"},"content":{"rendered":"<section id=\"recipe\">\n<!--[video poster=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/uploads\/2026\/03\/2604doria_poster.jpg\" width=\"740\" height=\"auto\" mp4=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/themes\/marke\/movie\/recipe2026\/2604doria.mp4\" type=\"video\/mp4\"][\/video]\n--><\/p>\n<div id=\"event_movie_wrapper\" class=\"center mb20\"><video id=\"video-1083-2\" poster=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/uploads\/2026\/03\/2604doria_poster.jpg\" preload=\"none\" controls=\"controls\" width=\"100%\" height=\"auto\"><source src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/themes\/marke\/movie\/recipe2026\/2604doria.mp4\" type=\"video\/mp4\" \/><source src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/themes\/marke\/movie\/recipe2026\/2604doria.webm\" type=\"video\/webm\" \/><source src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/themes\/marke\/movie\/recipe2026\/2604doria.ogg\" type=\"video\/ogg\" \/><\/video><\/div>\n<section id=\"ttl\">\u30ad\u30e3\u30d9\u30c4\u306b\u542b\u307e\u308c\u308b\u30d3\u30bf\u30df\u30f3C\u306f\u3001\u514d\u75ab\u529b\u3092\u9ad8\u3081\u4f53\u8abf\u3092\u5d29\u3057\u306b\u304f\u304f\u3059\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u30d3\u30bf\u30df\u30f3U\uff08\u30ad\u30e3\u30d9\u30b8\u30f3\uff09\u306f\u80c3\u7c98\u819c\u4fdd\u8b77\u306e\u4f5c\u7528\u304c\u3042\u308a\u3001\u80c3\u3082\u305f\u308c\u3084\u80c3\u75db\u306e\u4e88\u9632\u306b\u3082\u306a\u308b\u305f\u3081\u3001\u30ad\u30e3\u30d9\u30c4\u306f\u65b0\u751f\u6d3b\u3067\u5fd9\u3057\u3044\u65b9\u306b\u3074\u3063\u305f\u308a\u306e\u98df\u6750\u3067\u3059\u3002<\/section>\n<div class=\"time\">\n<div class=\"tmimg\"><img src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/themes\/marke\/img\/recipe\/icon_time.png\" \/><\/div>\n<p>\u3000\u8abf\u7406\u6642\u9593<span class=\"big pl5 pr5\">20<\/span>\u5206\n<\/div>\n<div class=\"compimg\"><img src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/uploads\/2026\/03\/food2604.jpg\" alt=\"\" \/><\/div>\n<section id=\"foodvalue-orange\">\n<h2>\u6804\u990a\u4fa1\uff081\u4eba\u5206\uff09<\/h2>\n<div class=\"row\">\n<div class=\"col-sm-6\">\n\u30a8\u30cd\u30eb\u30ae\u30fc\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb663kcal<br \/>\n\u305f\u3093\u3071\u304f\u8cea\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb27.7g<br \/>\n\u8102\u8cea\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb34.4g<\/div>\n<div class=\"col-sm-6\">\n\u7cd6\u8cea\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb62.8g<br \/>\n\u98df\u7269\u7e4a\u7dad\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb4.3g<br \/>\n\u5869\u5206\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb2.9g<\/div>\n<\/div>\n<\/section>\n<section id=\"foodvalue-orange\">\n<h2>\u6750\u6599\uff082\u4eba\u5206\uff09<\/h2>\n<div class=\"row\">\n<div class=\"col-sm-6\">\n\u30ad\u30e3\u30d9\u30c4\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb50g<br \/>\n\u30df\u30cb\u30c8\u30de\u30c8\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb3\u500b<br \/>\n\u3054\u98ef\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb300g<br \/>\n\u5375\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb1\u500b<br \/>\n\u30b3\u30fc\u30f3\u7f36\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb50g<br \/>\n\u30c4\u30ca\u7f36\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb1\u7f36\uff0870g\uff09<br \/>\n\u30d4\u30b6\u7528\u30c1\u30fc\u30ba\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb50g<br \/>\n\u4e7e\u71e5\u30d1\u30bb\u30ea\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u9069\u91cf\n<\/div>\n<div class=\"col-sm-6\">\n<span class=\"fwb\">\uff08A\uff09<\/span><\/p>\n<ul class=\"ul-disc_orange mb10\">\n<li>\u725b\u4e73\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb60ml<\/li>\n<li>\u30de\u30e8\u30cd\u30fc\u30ba\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u5927\u3055\u30582<\/li>\n<li>\u30ab\u30ec\u30fc\u7c89\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u5c0f\u3055\u30581<\/li>\n<li>\u9846\u7c92\u30b3\u30f3\u30bd\u30e1\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u5c0f\u3055\u30581<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"foodvalue-orange\">\n<h2>\u4e8b\u524d\u6e96\u5099<\/h2>\n<div>\n<ul class=\"ul-disc_orange\">\n<li><span class=\"fwb\">\uff08A\uff09<\/span>\u3092\u6df7\u305c\u5408\u308f\u305b\u3066\u304a\u304f\u3002<\/li>\n<\/ul>\n<\/div>\n<\/section>\n<section id=\"foodvalue-orange\">\n<h2>\u3064\u304f\u308a\u65b9<\/h2>\n<div class=\"flow\">\n<table>\n<tbody>\n<tr>\n<th>1\uff0e<\/th>\n<td>\n<div class=\"row mb10\">\n<div class=\"col-sm-8\">\n\u30ad\u30e3\u30d9\u30c4\u306f1cm\u5e45\u306b\u5207\u308b\u3002\u30df\u30cb\u30c8\u30de\u30c8\u306f\u534a\u5206\u306b\u5207\u308b\u3002\n<\/div>\n<div class=\"col-sm-4\">\n<p class=\"center\"><img src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/uploads\/2026\/03\/food2604_p01.jpg\" alt=\"\" width=\"100%\" \/><\/p>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<th>2\uff0e<\/th>\n<td>\n<div class=\"row mb10\">\n<div class=\"col-sm-8\">\n\u8010\u71b1\u76bf\u306b\u3054\u98ef\u3092\u76db\u308a\u3064\u3051\u308b\u3002\u304f\u307c\u307f\u3092\u3064\u304f\u308a\u3001\u5375\u3092\u843d\u3068\u3059\u3002\n<\/div>\n<div class=\"col-sm-4\">\n<p class=\"center\"><img src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/uploads\/2026\/03\/food2604_p02.jpg\" alt=\"\" width=\"100%\" \/><\/p>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<th>3\uff0e<\/th>\n<td>\n<div class=\"row mb10\">\n<div class=\"col-sm-8\">\n\u5375\u306e\u5468\u308a\u306b\u30b3\u30fc\u30f3\u30fb\u30c4\u30ca\u30fb\u30ad\u30e3\u30d9\u30c4\u30fb\u30df\u30cb\u30c8\u30de\u30c8\u306e\u9806\u306b\u306e\u305b\u308b\u3002\n<\/div>\n<div class=\"col-sm-4\">\n<p class=\"center\"><img src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/uploads\/2026\/03\/food2604_p03.jpg\" alt=\"\" width=\"100%\" \/><\/p>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<th>4\uff0e<\/th>\n<td>\n<div class=\"row mb10\">\n<div class=\"col-sm-8\">\n<span class=\"fwb\">\uff08A\uff09<\/span>\u30fb\u30d4\u30b6\u7528\u30c1\u30fc\u30ba\u3092\u304b\u3051\u3001\u30aa\u30fc\u30d6\u30f3\u30c8\u30fc\u30b9\u30bf\u30fc\u30675\u5206\u307b\u3069\u713c\u304f\u3002\n<\/div>\n<div class=\"col-sm-4\">\n<p class=\"center\"><img src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/uploads\/2026\/03\/food2604_p04.jpg\" alt=\"\" width=\"100%\" \/><\/p>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<th>5\uff0e<\/th>\n<td>\n<div class=\"row mb10\">\n<div class=\"col-sm-8\">\n\u8868\u9762\u306b\u7126\u3052\u76ee\u304c\u4ed8\u3044\u305f\u3089\u3001\u304a\u597d\u307f\u3067\u4e7e\u71e5\u30d1\u30bb\u30ea\u3092\u304b\u3051\u3066\u5b8c\u6210\u3002\n<\/div>\n<div class=\"col-sm-4\">\n<p class=\"center\"><img src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/uploads\/2026\/03\/food2604_p05.jpg\" alt=\"\" width=\"100%\" \/><\/p>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><!-- \/.flow -->\n<\/div>\n<\/section>\n<p class=\"mt20\">\u76e3\u4fee\uff0f\u5c71\u4e2d\uff08\u7ba1\u7406\u6804\u990a\u58eb\uff09<\/p>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>\u30ad\u30e3\u30d9\u30c4\u306b\u542b\u307e\u308c\u308b\u30d3\u30bf\u30df\u30f3C\u306f\u3001\u514d\u75ab\u529b\u3092\u9ad8\u3081\u4f53\u8abf\u3092\u5d29\u3057\u306b\u304f\u304f\u3059\u308b\u4f5c\u7528\u304c\u3042\u2026<\/p>\n","protected":false},"author":88,"featured_media":139120,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[]},"categories":[27],"tags":[],"acf":[],"aioseo_notices":[],"views":59958,"_links":{"self":[{"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/posts\/139088"}],"collection":[{"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/users\/88"}],"replies":[{"embeddable":true,"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/comments?post=139088"}],"version-history":[{"count":7,"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/posts\/139088\/revisions"}],"predecessor-version":[{"id":139097,"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/posts\/139088\/revisions\/139097"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/media\/139120"}],"wp:attachment":[{"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/media?parent=139088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/categories?post=139088"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/tags?post=139088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}