{"id":137976,"date":"2025-12-26T00:01:06","date_gmt":"2025-12-25T15:01:06","guid":{"rendered":"https:\/\/www.d-yutaka.co.jp\/blog\/?p=137976"},"modified":"2025-12-22T17:27:05","modified_gmt":"2025-12-22T08:27:05","slug":"recipe202601","status":"publish","type":"post","link":"https:\/\/www.d-yutaka.co.jp\/blog\/recipe\/recipe202601\/","title":{"rendered":"\u304d\u306e\u3053\u3068\u8c5a\u8089\u306e\u5869\u9eb9\u7092\u3081"},"content":{"rendered":"<section id=\"recipe\">\n<!--[video poster=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/uploads\/2025\/12\/2601shio-koji_poster.jpg\" width=\"740\" height=\"auto\" mp4=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/themes\/marke\/movie\/recipe2026\/2601shio-koji.mp4\" type=\"video\/mp4\"][\/video]\n--><\/p>\n<div id=\"event_movie_wrapper\" class=\"center mb20\"><video id=\"video-1083-2\" poster=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/uploads\/2025\/12\/2601shio-koji_poster.jpg\" preload=\"none\" controls=\"controls\" width=\"100%\" height=\"auto\"><source src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/themes\/marke\/movie\/recipe2026\/2601shio-koji.mp4\" type=\"video\/mp4\" \/><source src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/themes\/marke\/movie\/recipe2026\/2601shio-koji.webm\" type=\"video\/webm\" \/><source src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/themes\/marke\/movie\/recipe2026\/2601shio-koji.ogg\" type=\"video\/ogg\" \/><\/video><\/div>\n<section id=\"ttl\">\u767a\u9175\u8abf\u5473\u6599\u3067\u3042\u308b\u5869\u9eb9\u306b\u306f\u9175\u7d20\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u304d\u306e\u3053\u985e\u306b\u542b\u307e\u308c\u308b&#946;\u30b0\u30eb\u30ab\u30f3\u3084\u30d3\u30bf\u30df\u30f3D\u306f\u3001\u514d\u75ab\u529b\u30a2\u30c3\u30d7\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u98df\u7269\u7e4a\u7dad\u3082\u8c4a\u5bcc\u306a\u306e\u3067\u5869\u9eb9\u3068\u306e\u76f8\u6027\u629c\u7fa4\u3067\u3059\uff01<\/section>\n<div class=\"time\">\n<div class=\"tmimg\"><img src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/themes\/marke\/img\/recipe\/icon_time.png\" \/><\/div>\n<p>\u3000\u8abf\u7406\u6642\u9593<span class=\"big pl5 pr5\">20<\/span>\u5206\n<\/div>\n<div class=\"compimg\"><img src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/uploads\/2025\/12\/food2601.jpg\" alt=\"\" \/><\/div>\n<section id=\"foodvalue-orange\">\n<h2>\u6804\u990a\u4fa1\uff081\u4eba\u5206\uff09<\/h2>\n<div class=\"row\">\n<div class=\"col-sm-6\">\n\u30a8\u30cd\u30eb\u30ae\u30fc\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb396kcal<br \/>\n\u305f\u3093\u3071\u304f\u8cea\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb15.7g<br \/>\n\u8102\u8cea\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb37.5g<\/div>\n<div class=\"col-sm-6\">\n\u7cd6\u8cea\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb4.6g<br \/>\n\u98df\u7269\u7e4a\u7dad\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb3.1g<br \/>\n\u5869\u5206\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb2.6g<\/div>\n<\/div>\n<\/section>\n<section id=\"foodvalue-orange\">\n<h2>\u6750\u6599\uff082\u4eba\u5206\uff09<\/h2>\n<div class=\"row\">\n<div class=\"col-sm-6\">\n\u8c5a\u30d0\u30e9\u8584\u5207\u308a\u8089\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb140g<br \/>\n\u5869\u9eb9\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u5927\u3055\u30581<br \/>\n\u307e\u3044\u305f\u3051\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb1\/2\u888b\uff0850g\uff09<br \/>\n\u30a8\u30ea\u30f3\u30ae\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb1\u672c\uff0850g\uff09<br \/>\n\u3057\u3044\u305f\u3051\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb2\u500b\uff0840g\uff09\n<\/div>\n<div class=\"col-sm-6\">\n\u7389\u306d\u304e\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb1\/2\u500b\uff08100g\uff09<br \/>\n\u3054\u307e\u6cb9\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u5927\u3055\u30581<br \/>\n\u5869\u30fb\u3053\u3057\u3087\u3046\uff08\u304a\u597d\u307f\u3067\uff09\u30fb\u30fb\u30fb\u9069\u91cf<br \/>\n\u30ec\u30bf\u30b9\uff08\u304a\u597d\u307f\u3067\uff09\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u9069\u91cf<br \/>\n\u523b\u307f\u306d\u304e\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u9069\u91cf\n<\/div>\n<\/div>\n<\/section>\n<section id=\"foodvalue-orange\">\n<h2>\u3064\u304f\u308a\u65b9<\/h2>\n<div class=\"flow\">\n<table>\n<tbody>\n<tr>\n<th>1\uff0e<\/th>\n<td>\n<div class=\"row mb10\">\n<div class=\"col-sm-8\">\n\u8c5a\u30d0\u30e9\u8584\u5207\u308a\u8089\u306f4cm\u5e45\u306b\u5207\u308b\u3002\u30dd\u30ea\u888b\u306b\u8c5a\u30d0\u30e9\u8584\u5207\u308a\u8089\u3068\u5869\u9eb9\u3092\u5165\u308c\u3066\u3088\u304f\u63c9\u307f\u3053\u307f\u3001\u51b7\u8535\u5eab\u306715\u5206\u7a0b\u7f6e\u304f\u3002\n<\/div>\n<div class=\"col-sm-4\">\n<p class=\"center\"><img src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/uploads\/2025\/12\/food2601_p01.jpg\" alt=\"\" width=\"100%\" \/><\/p>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<th>2\uff0e<\/th>\n<td>\n<div class=\"row mb10\">\n<div class=\"col-sm-8\">\n\u307e\u3044\u305f\u3051\u306f\u5c0f\u623f\u306b\u5206\u3051\u308b\u3002\u30a8\u30ea\u30f3\u30ae\u306f\u534a\u5206\u306e\u9577\u3055\u306b\u3057\u30665mm\u5e45\u306b\u5207\u308b\u3002\u3057\u3044\u305f\u3051\u306f\u77f3\u3065\u304d\u3092\u843d\u3068\u3057\u30015mm\u5e45\u306b\u5207\u308b\u3002\u7389\u306d\u304e\u306f5mm\u5e45\u306e\u8584\u5207\u308a\u306b\u3059\u308b\u3002\n<\/div>\n<div class=\"col-sm-4\">\n<p class=\"center\"><img src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/uploads\/2025\/12\/food2601_p02.jpg\" alt=\"\" width=\"100%\" \/><\/p>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<th>3\uff0e<\/th>\n<td>\n<div class=\"row mb10\">\n<div class=\"col-sm-8\">\n\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u3054\u307e\u6cb9\u3092\u5165\u308c\u3066\u4e2d\u706b\u3067\u71b1\u3057\u3001\u7389\u306d\u304e\u304c\u3057\u3093\u306a\u308a\u3059\u308b\u307e\u3067\u7092\u3081\u308b\u3002\u304d\u306e\u3053\u985e\u3092\u5165\u308c\u3066\u3055\u3089\u306b\u7092\u3081\u3001\u76bf\u306b\u53d6\u308a\u51fa\u3059\u3002\n<\/div>\n<div class=\"col-sm-4\">\n<p class=\"center\"><img src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/uploads\/2025\/12\/food2601_p03.jpg\" alt=\"\" width=\"100%\" \/><\/p>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<th>4\uff0e<\/th>\n<td>\n<div class=\"row mb10\">\n<div class=\"col-sm-8\">\n<span class=\"fwb\">1<\/span>\u3092\u7092\u3081\u308b\u3002\u706b\u304c\u901a\u3063\u305f\u3089<span class=\"fwb\">3<\/span>\u3092\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u623b\u3057\u30011\uff5e2\u5206\u7092\u3081\u308b\u3002\u304a\u597d\u307f\u3067\u5869\u30fb\u3053\u3057\u3087\u3046\u3067\u5473\u3092\u8abf\u3048\u308b\u3002\n<\/div>\n<div class=\"col-sm-4\">\n<p class=\"center\"><img src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/uploads\/2025\/12\/food2601_p04.jpg\" alt=\"\" width=\"100%\" \/><\/p>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<th>5\uff0e<\/th>\n<td>\n<div class=\"row mb10\">\n<div class=\"col-sm-8\">\n\u304a\u597d\u307f\u3067\u76bf\u306b\u30ec\u30bf\u30b9\u3092\u6577\u304d\u3001<span class=\"fwb\">4<\/span>\u3092\u76db\u308a\u3064\u3051\u308b\u3002\u523b\u307f\u306d\u304e\u3092\u6563\u3089\u3057\u305f\u3089\u5b8c\u6210\uff01\n<\/div>\n<div class=\"col-sm-4\">\n<p class=\"center\"><img src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/uploads\/2025\/12\/food2601_p05.jpg\" alt=\"\" width=\"100%\" \/><\/p>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><!-- \/.flow -->\n<\/div>\n<\/section>\n<p class=\"mt20\">\u76e3\u4fee\uff0f\u5317\u6a4b\uff08\u7ba1\u7406\u6804\u990a\u58eb\uff09<\/p>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>\u767a\u9175\u8abf\u5473\u6599\u3067\u3042\u308b\u5869\u9eb9\u306b\u306f\u9175\u7d20\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u4f5c\u7528\u304c\u2026<\/p>\n","protected":false},"author":88,"featured_media":137965,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[]},"categories":[27],"tags":[],"acf":[],"aioseo_notices":[],"views":59892,"_links":{"self":[{"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/posts\/137976"}],"collection":[{"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/users\/88"}],"replies":[{"embeddable":true,"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/comments?post=137976"}],"version-history":[{"count":14,"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/posts\/137976\/revisions"}],"predecessor-version":[{"id":138006,"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/posts\/137976\/revisions\/138006"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/media\/137965"}],"wp:attachment":[{"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/media?parent=137976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/categories?post=137976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/tags?post=137976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}