{"id":136251,"date":"2025-11-26T00:01:45","date_gmt":"2025-11-25T15:01:45","guid":{"rendered":"https:\/\/www.d-yutaka.co.jp\/blog\/?p=136251"},"modified":"2025-11-25T16:34:45","modified_gmt":"2025-11-25T07:34:45","slug":"recipe202512","status":"publish","type":"post","link":"https:\/\/www.d-yutaka.co.jp\/blog\/recipe\/recipe202512\/","title":{"rendered":"\u3054\u306f\u3093\u3067\u30d1\u30a8\u30ea\u30a2"},"content":{"rendered":"<section id=\"recipe\">\n<!--[video poster=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/uploads\/2025\/11\/2512paella_poster.jpg\" width=\"740\" height=\"auto\" mp4=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/themes\/marke\/movie\/recipe2025\/2512paella.mp4\" type=\"video\/mp4\"][\/video]\n--><\/p>\n<div id=\"event_movie_wrapper\" class=\"center mb20\"><video id=\"video-1083-2\" poster=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/uploads\/2025\/11\/2512paella_poster.jpg\" preload=\"none\" controls=\"controls\" width=\"100%\" height=\"auto\"><source src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/themes\/marke\/movie\/recipe2025\/2512paella.mp4\" type=\"video\/mp4\" \/><source src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/themes\/marke\/movie\/recipe2025\/2512paella.webm\" type=\"video\/webm\" \/><source src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/themes\/marke\/movie\/recipe2025\/2512paella.ogg\" type=\"video\/ogg\" \/><\/video><\/div>\n<section id=\"ttl\">\u3042\u3055\u308a\u306f\u3001\u9244\u5206\u3001\u30d3\u30bf\u30df\u30f3B<span class=\"small\">12<\/span>\u3001\u30bf\u30a6\u30ea\u30f3\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u306a\u3069\u306e\u6804\u990a\u3092\u8c4a\u5bcc\u306b\u542b\u3093\u3067\u3044\u307e\u3059\u3002\u6bbb\u3064\u304d\u306e\u3082\u306e\u3092\u4f7f\u3046\u3068\u8c6a\u83ef\u3055\u304c\u51fa\u3066\u30d1\u30fc\u30c6\u30a3\u30fc\u306b\u3082\u304a\u30b9\u30b9\u30e1\uff01\u30db\u30bf\u30c6\u306a\u3069\u3092\u5165\u308c\u308b\u3068\u3055\u3089\u306b\u83ef\u3084\u304b\u306b\u306a\u308a\u307e\u3059\u3002\u708a\u3044\u305f\u3054\u306f\u3093\u3092\u4f7f\u3046\u3053\u3068\u3067\u7c21\u5358\u306b\u30d1\u30a8\u30ea\u30a2\u304c\u4f5c\u308c\u307e\u3059\u3088\u266a<\/section>\n<div class=\"time\">\n<div class=\"tmimg\"><img src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/themes\/marke\/img\/recipe\/icon_time.png\" \/><\/div>\n<p>\u3000\u8abf\u7406\u6642\u9593<span class=\"big pl5 pr5\">30<\/span>\u5206<br \/><span class=\"small\">\u203b\u30b7\u30fc\u30d5\u30fc\u30c9\u30df\u30c3\u30af\u30b9\u306e\u89e3\u51cd\u6642\u9593\u30fb\u3042\u3055\u308a\u306e\u7802\u629c\u304d\u6642\u9593\u3092\u9664\u304f<\/span>\n<\/div>\n<div class=\"compimg\"><img src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/uploads\/2025\/11\/food2512.jpg\" alt=\"\" \/><\/div>\n<section id=\"foodvalue-orange\">\n<h2>\u6804\u990a\u4fa1\uff081\u4eba\u5206\uff09<\/h2>\n<div class=\"row\">\n<div class=\"col-sm-6\">\n\u30a8\u30cd\u30eb\u30ae\u30fc\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb563kcal<br \/>\n\u305f\u3093\u3071\u304f\u8cea\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb21.7g<br \/>\n\u8102\u8cea\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb19.7g<\/div>\n<div class=\"col-sm-6\">\n\u7cd6\u8cea\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb69.3g<br \/>\n\u98df\u7269\u7e4a\u7dad\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb2.2g<br \/>\n\u5869\u5206\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb2.5g<\/div>\n<\/div>\n<\/section>\n<section id=\"foodvalue-orange\">\n<h2>\u6750\u6599\uff084\u4eba\u5206\uff09<\/h2>\n<div class=\"row\">\n<div class=\"col-sm-6\">\n\u7c73\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb2\u5408<br \/>\n\u30b7\u30fc\u30d5\u30fc\u30c9\u30df\u30c3\u30af\u30b9\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb200g<br \/>\n\u3042\u3055\u308a\uff08\u6bbb\u4ed8\u304d\uff09\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb100g<br \/>\n\u9d8f\u3082\u3082\u8089\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb120g<br \/>\n\u7389\u306d\u304e\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb1\/2\u500b\uff08100g\uff09<br \/>\n\u306b\u3093\u306b\u304f\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb2\u7247<br \/>\n\u30d1\u30d7\u30ea\u30ab\uff08\u8d64\u30fb\u9ec4\uff09\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u54041\/2\u500b\uff08\u540475g\uff09\n<\/div>\n<div class=\"col-sm-6\">\n\u30c8\u30de\u30c8\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb2\u500b\uff08350g\uff09<br \/>\n\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u5927\u3055\u30584<br \/>\n\u767d\u30ef\u30a4\u30f3\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u5927\u3055\u30584<br \/>\n\u9846\u7c92\u30b3\u30f3\u30bd\u30e1\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u5c0f\u3055\u30582<br \/>\n\u5869\u30fb\u3053\u3057\u3087\u3046\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u9069\u91cf<br \/>\n\u751f\u30d1\u30bb\u30ea\uff08\u304a\u597d\u307f\u3067\uff09\u30fb\u30fb\u30fb\u30fb\u30fb\u9069\u91cf\n<\/div>\n<\/div>\n<\/section>\n<section id=\"foodvalue-orange\">\n<h2>\u4e8b\u524d\u6e96\u5099<\/h2>\n<div>\n<ul class=\"ul-disc_orange\">\n<li>\u3054\u306f\u3093\u306f\u56fa\u3081\u306b\u708a\u3044\u3066\u304a\u304f\u3002<\/li>\n<li>\u30b7\u30fc\u30d5\u30fc\u30c9\u30df\u30c3\u30af\u30b9\u306f\u89e3\u51cd\u3057\u3066\u304a\u304f\u3002<\/li>\n<li>\u3042\u3055\u308a\u306f\u5869\u6c34\u306b2\uff5e3\u6642\u9593\u307b\u3069\u3064\u3051\u3066\u7802\u629c\u304d\u3057\u3066\u304a\u304f\u3002<\/li>\n<\/ul>\n<\/div>\n<\/section>\n<section id=\"foodvalue-orange\">\n<h2>\u3064\u304f\u308a\u65b9<\/h2>\n<div class=\"flow\">\n<table>\n<tbody>\n<tr>\n<th>1\uff0e<\/th>\n<td>\n<div class=\"row mb10\">\n<div class=\"col-sm-8\">\n\u9d8f\u3082\u3082\u8089\u306f\u5c0f\u3055\u3081\u306e\u4e00\u53e3\u5927\u306b\u5207\u308b\u3002\u7389\u306d\u304e\u3001\u306b\u3093\u306b\u304f\u306f\u307f\u3058\u3093\u5207\u308a\u306b\u3059\u308b\u3002\u30d1\u30d7\u30ea\u30ab\u306f\u5343\u5207\u308a\u3001\u30c8\u30de\u30c8\u306f\u3056\u304f\u5207\u308a\u306b\u3059\u308b\u3002\n<\/div>\n<div class=\"col-sm-4\">\n<p class=\"center\"><img src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/uploads\/2025\/11\/food2512_p01.jpg\" alt=\"\" width=\"100%\" \/><\/p>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<th>2\uff0e<\/th>\n<td>\n<div class=\"row mb10\">\n<div class=\"col-sm-8\">\n\u30db\u30c3\u30c8\u30d7\u30ec\u30fc\u30c8\u306b\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u5165\u308c\u3001\u4e2d\u6e29\u3067\u71b1\u3059\u308b\u3002\u7389\u306d\u304e\u3001\u306b\u3093\u306b\u304f\u3092\u5165\u308c\u3066\u7092\u3081\u308b\u3002\n<\/div>\n<div class=\"col-sm-4\">\n<p class=\"center\"><img src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/uploads\/2025\/11\/food2512_p02.jpg\" alt=\"\" width=\"100%\" \/><\/p>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<th>3\uff0e<\/th>\n<td>\n<div class=\"row mb10\">\n<div class=\"col-sm-8\">\n\u9d8f\u3082\u3082\u8089\u3001\u30d1\u30d7\u30ea\u30ab\u3001\u30b7\u30fc\u30d5\u30fc\u30c9\u30df\u30c3\u30af\u30b9\u3092\u5165\u308c\u3066\u7092\u3081\u308b\u3002\u3055\u3089\u306b\u30c8\u30de\u30c8\u3092\u52a0\u3048\u3066\u7092\u3081\u308b\u3002\n<\/div>\n<div class=\"col-sm-4\">\n<p class=\"center\"><img src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/uploads\/2025\/11\/food2512_p03.jpg\" alt=\"\" width=\"100%\" \/><\/p>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<th>4\uff0e<\/th>\n<td>\n<div class=\"row mb10\">\n<div class=\"col-sm-8\">\n<span class=\"fwb\">3<\/span>\u306b\u3042\u3055\u308a\u3001\u767d\u30ef\u30a4\u30f3\u3092\u52a0\u3048\u3066\u30d5\u30bf\u3092\u3057\u30663\u5206\u84b8\u3057\u713c\u304d\u306b\u3059\u308b\u3002\u3042\u3055\u308a\u306e\u53e3\u304c\u958b\u3044\u305f\u3089\u53d6\u308a\u51fa\u3057\u3001\u9846\u7c92\u30b3\u30f3\u30bd\u30e1\u3067\u5473\u4ed8\u3051\u3092\u3059\u308b\u3002\n<\/div>\n<div class=\"col-sm-4\">\n<p class=\"center\"><img src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/uploads\/2025\/11\/food2512_p04.jpg\" alt=\"\" width=\"100%\" \/><\/p>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<th>5\uff0e<\/th>\n<td>\n<div class=\"row mb10\">\n<div class=\"col-sm-8\">\n\u3054\u306f\u3093\u3092\u5165\u308c\u3001\u5177\u6750\u304c\u306a\u3058\u3080\u3088\u3046\u306b\u6df7\u305c\u308b\u3002\u5869\u30fb\u3053\u3057\u3087\u3046\u3067\u5473\u3092\u8abf\u3048\u3001\u3042\u3055\u308a\u3092\u306e\u305b\u3066\u304a\u597d\u307f\u3067\u751f\u30d1\u30bb\u30ea\u3092\u6563\u3089\u3057\u305f\u3089\u5b8c\u6210\uff01\n<\/div>\n<div class=\"col-sm-4\">\n<p class=\"center\"><img src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/uploads\/2025\/11\/food2512_p05.jpg\" alt=\"\" width=\"100%\" \/><\/p>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><!-- \/.flow -->\n<\/div>\n<\/section>\n<p class=\"mt20\">\u76e3\u4fee\uff0f\u9234\u6728\uff08\u7ba1\u7406\u6804\u990a\u58eb\uff09<\/p>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>\u3042\u3055\u308a\u306f\u3001\u9244\u5206\u3001\u30d3\u30bf\u30df\u30f3B12\u3001\u30bf\u30a6\u30ea\u30f3\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u306a\u3069\u306e\u6804\u990a\u3092\u8c4a\u5bcc\u306b\u542b\u2026<\/p>\n","protected":false},"author":88,"featured_media":136400,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[]},"categories":[27],"tags":[],"acf":[],"aioseo_notices":[],"views":59870,"_links":{"self":[{"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/posts\/136251"}],"collection":[{"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/users\/88"}],"replies":[{"embeddable":true,"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/comments?post=136251"}],"version-history":[{"count":14,"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/posts\/136251\/revisions"}],"predecessor-version":[{"id":136416,"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/posts\/136251\/revisions\/136416"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/media\/136400"}],"wp:attachment":[{"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/media?parent=136251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/categories?post=136251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/tags?post=136251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}