{"id":134626,"date":"2025-09-26T00:01:14","date_gmt":"2025-09-25T15:01:14","guid":{"rendered":"https:\/\/www.d-yutaka.co.jp\/blog\/?p=134626"},"modified":"2025-09-18T17:17:31","modified_gmt":"2025-09-18T08:17:31","slug":"recipe202510","status":"publish","type":"post","link":"https:\/\/www.d-yutaka.co.jp\/blog\/recipe\/recipe202510\/","title":{"rendered":"\u304b\u307c\u3061\u3083\u306e\u30cb\u30e7\u30c3\u30ad"},"content":{"rendered":"<section id=\"recipe\">\n<!--[video poster=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/uploads\/2025\/09\/2510pumpkin-gnocchi_poster.jpg\" width=\"740\" height=\"auto\" mp4=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/themes\/marke\/movie\/recipe2025\/2510pumpkin-gnocchi.mp4\" type=\"video\/mp4\"][\/video]\n--><\/p>\n<div id=\"event_movie_wrapper\" class=\"center mb20\"><video id=\"video-1083-2\" poster=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/uploads\/2025\/09\/2510pumpkin-gnocchi_poster.jpg\" preload=\"none\" controls=\"controls\" width=\"100%\" height=\"auto\"><source src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/themes\/marke\/movie\/recipe2025\/2510pumpkin-gnocchi.mp4\" type=\"video\/mp4\" \/><source src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/themes\/marke\/movie\/recipe2025\/2510pumpkin-gnocchi.webm\" type=\"video\/webm\" \/><source src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/themes\/marke\/movie\/recipe2025\/2510pumpkin-gnocchi.ogg\" type=\"video\/ogg\" \/><\/video><\/div>\n<section id=\"ttl\">\u4eca\u56de\u306f\u30cf\u30ed\u30a6\u30a3\u30f3\u306b\u3074\u3063\u305f\u308a\u306a\u304b\u307c\u3061\u3083\u3092\u4f7f\u3063\u305f\u30ec\u30b7\u30d4\u3092\u3054\u7d39\u4ecb\u266a\u304b\u307c\u3061\u3083\u306b\u306f\u3001\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b\u03b2-\u30ab\u30ed\u30c6\u30f3\u3001\u6297\u9178\u5316\u4f5c\u7528\u3084\u7f8e\u808c\u52b9\u679c\u306e\u3042\u308b\u30d3\u30bf\u30df\u30f3E\u3084\u30d3\u30bf\u30df\u30f3C\u3001\u30ab\u30ea\u30a6\u30e0\u3084\u98df\u7269\u7e4a\u7dad\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/section>\n<div class=\"time\">\n<div class=\"tmimg\"><img src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/themes\/marke\/img\/recipe\/icon_time.png\" \/><\/div>\n<p>\u3000\u8abf\u7406\u6642\u9593<span class=\"big pl5 pr5\">40<\/span>\u5206\n<\/div>\n<div class=\"compimg\"><img src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/uploads\/2025\/09\/food2510.jpg\" alt=\"\" \/><\/div>\n<section id=\"foodvalue-orange\">\n<h2>\u6804\u990a\u4fa1\uff081\u4eba\u5206\uff09<\/h2>\n<div class=\"row\">\n<div class=\"col-sm-6\">\n\u30a8\u30cd\u30eb\u30ae\u30fc\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb422kcal<br \/>\n\u305f\u3093\u3071\u304f\u8cea\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb14.3g<br \/>\n\u8102\u8cea\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb21.4g<\/div>\n<div class=\"col-sm-6\">\n\u7cd6\u8cea\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb41.1g<br \/>\n\u98df\u7269\u7e4a\u7dad\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb3.9g<br \/>\n\u5869\u5206\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb1.4g<\/div>\n<\/div>\n<\/section>\n<section id=\"foodvalue-orange\">\n<h2>\u6750\u6599\uff082\u4eba\u5206\uff09<\/h2>\n<div class=\"row\">\n<div class=\"col-sm-6\">\n\u304b\u307c\u3061\u3083\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb1\/4\u500b\uff08200g\uff09<br \/>\n\u7389\u306d\u304e\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb1\/4\u500b\uff0850g\uff09<br \/>\n\u30d6\u30ed\u30c3\u30af\u30d9\u30fc\u30b3\u30f3\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb30g<br \/>\n\u8584\u529b\u7c89\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb60g<br \/>\n\u5869\uff08\u30cb\u30e7\u30c3\u30ad\u7528\uff09\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u5c11\u3005<br \/>\n\u7c89\u30c1\u30fc\u30ba\uff08\u30cb\u30e7\u30c3\u30ad\u7528\uff09\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u5c0f\u3055\u30581<br \/>\n\u30d0\u30bf\u30fc\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb5g\n<\/div>\n<div class=\"col-sm-6\">\n\u725b\u4e73\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb200ml<br \/>\n\u751f\u30af\u30ea\u30fc\u30e0\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb30ml<br \/>\n\u9846\u7c92\u30b3\u30f3\u30bd\u30e1\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u5c0f\u3055\u30581<br \/>\n\u7c89\u30c1\u30fc\u30ba\uff08\u30af\u30ea\u30fc\u30e0\u30bd\u30fc\u30b9\u7528\uff09\u30fb\u30fb\u30fb\u5927\u3055\u30581<br \/>\n\u5869\uff08\u30af\u30ea\u30fc\u30e0\u30bd\u30fc\u30b9\u7528\uff09\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u5c11\u3005<br \/>\n\u30d6\u30e9\u30c3\u30af\u30da\u30c3\u30d1\u30fc\uff08\u304a\u597d\u307f\u3067\uff09\u30fb\u30fb\u30fb\u5c11\u3005\n<\/div>\n<\/div>\n<\/section>\n<section id=\"foodvalue-orange\">\n<h2>\u4e8b\u524d\u6e96\u5099<\/h2>\n<div>\n<ul class=\"ul-disc_orange\">\n<li>\u5927\u304d\u3081\u306e\u934b\u306b\u305f\u3063\u3077\u308a\u306e\u304a\u6e6f\u3092\u6cb8\u304b\u3057\u3066\u304a\u304f\u3002<\/li>\n<li>\u304b\u307c\u3061\u3083\u306e\u7a2e\u3068\u30ef\u30bf\u3092\u53d6\u308a\u9664\u304f\u3002<\/li>\n<\/ul>\n<\/div>\n<\/section>\n<section id=\"foodvalue-orange\">\n<h2>\u3064\u304f\u308a\u65b9<\/h2>\n<div class=\"flow\">\n<table>\n<tbody>\n<tr>\n<th>1\uff0e<\/th>\n<td>\n<div class=\"row mb10\">\n<div class=\"col-sm-8\">\n\u304b\u307c\u3061\u3083\u306f\u8010\u71b1\u5bb9\u5668\u306b\u5165\u308c\u3001\u30e9\u30c3\u30d7\u3092\u3057\u3066\u96fb\u5b50\u30ec\u30f3\u30b8\uff08500W\uff09\u30673\u5206\u307b\u3069\u52a0\u71b1\u3059\u308b\u3002\u7c97\u71b1\u304c\u3068\u308c\u305f\u3089\u76ae\u3092\u9664\u3044\u3066\u30d5\u30a9\u30fc\u30af\u3067\u6f70\u3059\u3002\u7389\u306d\u304e\u306f\u8584\u5207\u308a\u3001\u30d6\u30ed\u30c3\u30af\u30d9\u30fc\u30b3\u30f3\u306f1cm\u5e45\u306b\u5207\u308b\u3002\n<\/div>\n<div class=\"col-sm-4\">\n<p class=\"center\"><img src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/uploads\/2025\/09\/food2510_p01.jpg\" alt=\"\" width=\"100%\" \/><\/p>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<th>2\uff0e<\/th>\n<td>\n<div class=\"row mb10\">\n<div class=\"col-sm-8\">\n\u6f70\u3057\u305f\u304b\u307c\u3061\u3083\u306b\u3001\u8584\u529b\u7c89\u3001\u5869\u3001\u7c89\u30c1\u30fc\u30ba\u3092\u5165\u308c\u3066\u3001\u3072\u3068\u584a\u306b\u306a\u308b\u307e\u3067\u3053\u306d\u308b\u3002\u597d\u304d\u306a\u5927\u304d\u3055\u306b\u4e38\u3081\u3066\u5e73\u3089\u306b\u3059\u308b\u3002\n<\/div>\n<div class=\"col-sm-4\">\n<p class=\"center\"><img src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/uploads\/2025\/09\/food2510_p02.jpg\" alt=\"\" width=\"100%\" \/><\/p>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<th>3\uff0e<\/th>\n<td>\n<div class=\"row mb10\">\n<div class=\"col-sm-8\">\n\u6cb8\u9a30\u3057\u305f\u304a\u6e6f\u306b\u5869\uff08\u5206\u91cf\u5916\uff09\u3092\u5165\u308c\u308b\u3002<span class=\"fwb\">2<\/span>\u3092\u5165\u308c\u3066\u3001\u6d6e\u3044\u3066\u304f\u308b\u307e\u3067\u8339\u3067\u308b\u3002\u6d6e\u3044\u3066\u304d\u305f\u3089\u3055\u3089\u306b3\u5206\u8339\u3067\u3066\u3001\u3056\u308b\u306b\u3042\u3052\u308b\u3002\n<\/div>\n<div class=\"col-sm-4\">\n<p class=\"center\"><img src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/uploads\/2025\/09\/food2510_p03.jpg\" alt=\"\" width=\"100%\" \/><\/p>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<th>4\uff0e<\/th>\n<td>\n<div class=\"row mb10\">\n<div class=\"col-sm-8\">\n\u934b\u306b\u30d0\u30bf\u30fc\u3001\u30d9\u30fc\u30b3\u30f3\u3001\u7389\u306d\u304e\u3092\u5165\u308c\u3066\u7092\u3081\u308b\u3002\u725b\u4e73\u3001\u751f\u30af\u30ea\u30fc\u30e0\u3092\u5165\u308c\u3066\u6cb8\u9a30\u76f4\u524d\u307e\u3067\u6e29\u3081\u3001\u9846\u7c92\u30b3\u30f3\u30bd\u30e1\u3001\u7c89\u30c1\u30fc\u30ba\u3001\u5869\u3092\u5165\u308c\u3066\u5473\u3092\u6574\u3048\u308b\u3002\n<\/div>\n<div class=\"col-sm-4\">\n<p class=\"center\"><img src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/uploads\/2025\/09\/food2510_p04.jpg\" alt=\"\" width=\"100%\" \/><\/p>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<th>5\uff0e<\/th>\n<td>\n<div class=\"row mb10\">\n<div class=\"col-sm-8\">\n<span class=\"fwb\">3<\/span>\u3092\u5165\u308c\u3001\u30bd\u30fc\u30b9\u304c\u7d61\u3093\u3060\u3089\u304a\u76bf\u306b\u76db\u308a\u4ed8\u3051\u308b\u3002\u304a\u597d\u307f\u3067\u30d6\u30e9\u30c3\u30af\u30da\u30c3\u30d1\u30fc\u3092\u304b\u3051\u305f\u3089\u5b8c\u6210\u3002\n<\/div>\n<div class=\"col-sm-4\">\n<p class=\"center\"><img src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/uploads\/2025\/09\/food2510_p05.jpg\" alt=\"\" width=\"100%\" \/><\/p>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><!-- \/.flow -->\n<\/div>\n<\/section>\n<p class=\"mt20\">\u76e3\u4fee\uff0f\u5ee3\u702c\uff08\u7ba1\u7406\u6804\u990a\u58eb\uff09<\/p>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u56de\u306f\u30cf\u30ed\u30a6\u30a3\u30f3\u306b\u3074\u3063\u305f\u308a\u306a\u304b\u307c\u3061\u3083\u3092\u4f7f\u3063\u305f\u30ec\u30b7\u30d4\u3092\u3054\u7d39\u4ecb\u266a\u304b\u307c\u3061\u3083\u306b\u306f\u2026<\/p>\n","protected":false},"author":88,"featured_media":134709,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[]},"categories":[27],"tags":[],"acf":[],"aioseo_notices":[],"views":59838,"_links":{"self":[{"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/posts\/134626"}],"collection":[{"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/users\/88"}],"replies":[{"embeddable":true,"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/comments?post=134626"}],"version-history":[{"count":8,"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/posts\/134626\/revisions"}],"predecessor-version":[{"id":134635,"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/posts\/134626\/revisions\/134635"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/media\/134709"}],"wp:attachment":[{"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/media?parent=134626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/categories?post=134626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/tags?post=134626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}