{"id":132338,"date":"2025-05-26T00:01:25","date_gmt":"2025-05-25T15:01:25","guid":{"rendered":"https:\/\/www.d-yutaka.co.jp\/blog\/?p=132338"},"modified":"2025-05-20T13:31:35","modified_gmt":"2025-05-20T04:31:35","slug":"recipe202506","status":"publish","type":"post","link":"https:\/\/www.d-yutaka.co.jp\/blog\/recipe\/recipe202506\/","title":{"rendered":"\u3055\u3063\u3071\u308a\uff01\u30ab\u30e9\u30d5\u30eb\u9bad\u305a\u3057"},"content":{"rendered":"<section id=\"recipe\">\n<!--[video poster=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/uploads\/2025\/05\/2506colorful-salmon-sushi_poster.jpg\" width=\"740\" height=\"auto\" mp4=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/themes\/marke\/movie\/recipe2025\/2506colorful-salmon-sushi.mp4\" type=\"video\/mp4\"][\/video]\n--><\/p>\n<div id=\"event_movie_wrapper\" class=\"center mb20\"><video id=\"video-1083-2\" poster=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/uploads\/2025\/05\/2506colorful-salmon-sushi_poster.jpg\" preload=\"none\" controls=\"controls\" width=\"100%\" height=\"auto\"><source src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/themes\/marke\/movie\/recipe2025\/2506colorful-salmon-sushi.mp4\" type=\"video\/mp4\" \/><source src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/themes\/marke\/movie\/recipe2025\/2506colorful-salmon-sushi.webm\" type=\"video\/webm\" \/><source src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/themes\/marke\/movie\/recipe2025\/2506colorful-salmon-sushi.ogg\" type=\"video\/ogg\" \/><\/video><\/div>\n<section id=\"ttl\">\u9bad\u306f\u305f\u3093\u3071\u304f\u8cea\u3060\u3051\u3067\u306a\u304f\u30d3\u30bf\u30df\u30f3\u306a\u3069\u3082\u542b\u307e\u308c\u308b\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u98df\u6750\u3067\u3059\u3002\u307e\u305f\u3001\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u3068\u3044\u3046\u6210\u5206\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3001\u514d\u75ab\u529b\u306e\u5411\u4e0a\u3001\u7f8e\u808c\u52b9\u679c\u3001\u52d5\u8108\u786c\u5316\u3084\u764c\u306e\u4e88\u9632\u52b9\u679c\u304c\u3042\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/section>\n<div class=\"time\">\n<div class=\"tmimg\"><img src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/themes\/marke\/img\/recipe\/icon_time.png\" \/><\/div>\n<p>\u3000\u8abf\u7406\u6642\u9593<span class=\"big pl5 pr5\">15<\/span>\u5206\n<\/div>\n<div class=\"compimg\"><img src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/uploads\/2025\/05\/food2506.jpg\" alt=\"\" \/><\/div>\n<section id=\"foodvalue-orange\">\n<h2>\u6804\u990a\u4fa1\uff081\u4eba\u5206\uff09<\/h2>\n<div class=\"row\">\n<div class=\"col-sm-6\">\n\u30a8\u30cd\u30eb\u30ae\u30fc\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb375kcal<br \/>\n\u305f\u3093\u3071\u304f\u8cea\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb16.1g<br \/>\n\u8102\u8cea\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb7.5g<\/div>\n<div class=\"col-sm-6\">\n\u7cd6\u8cea\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb60.7g<br \/>\n\u98df\u7269\u7e4a\u7dad\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb4.1g<br \/>\n\u5869\u5206\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb1.8g<\/div>\n<\/div>\n<\/section>\n<section id=\"foodvalue-orange\">\n<h2>\u6750\u6599\uff082\u4eba\u5206\uff09<\/h2>\n<div class=\"row\">\n<div class=\"col-sm-6\">\n\u3054\u98ef\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb300g<br \/>\n\u5869\u9bad\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb1\u5207\u308c<br \/>\n\u304d\u3085\u3046\u308a\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb1\u672c<br \/>\n\u5869 \uff08\u5869\u3082\u307f\u7528\uff09\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u5c0f\u3055\u30581\/4<br \/>\n\u5375\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb1\u500b<br \/>\n\u3044\u308a\u3054\u307e\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u5927\u3055\u30581\n<\/div>\n<div class=\"col-sm-6\">\n<span class=\"fwb\">\uff08A\uff09<\/span><\/p>\n<ul class=\"ul-disc_orange mb10\">\n<li>\u9162\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u5927\u3055\u30581<\/li>\n<li>\u7802\u7cd6\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u5927\u3055\u30581<\/li>\n<li>\u5869\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u5c0f\u3055\u30581\/3<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"foodvalue-orange\">\n<h2>\u4e8b\u524d\u6e96\u5099<\/h2>\n<div>\n<ul class=\"ul-disc_orange\">\n<li>\u3054\u98ef\u306f\u5c11\u3057\u56fa\u3081\u306b\u708a\u3044\u3066\u304a\u304f\u3002<\/li>\n<li><span class=\"fwb\">\uff08A\uff09<\/span>\u3092\u6df7\u305c\u5408\u308f\u305b\u3066\u304a\u304f\u3002<\/li>\n<\/ul>\n<\/div>\n<\/section>\n<section id=\"foodvalue-orange\">\n<h2>\u3064\u304f\u308a\u65b9<\/h2>\n<div class=\"flow\">\n<table>\n<tbody>\n<tr>\n<th>1\uff0e<\/th>\n<td>\n<div class=\"row mb10\">\n<div class=\"col-sm-8\">\n\u30aa\u30fc\u30d6\u30f3\u30c8\u30fc\u30b9\u30bf\u30fc\u3067\u5869\u9bad\u309210\u5206\u307b\u3069\u713c\u304f\u3002\u76ae\u3068\u9aa8\u3092\u53d6\u308a\u9664\u304d\u3001\u307b\u3050\u3057\u3066\u304a\u304f\u3002\n<\/div>\n<div class=\"col-sm-4\">\n<p class=\"center\"><img src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/uploads\/2025\/05\/food2506_p01.jpg\" alt=\"\" width=\"100%\" \/><\/p>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<th>2\uff0e<\/th>\n<td>\n<div class=\"row mb10\">\n<div class=\"col-sm-8\">\n\u304d\u3085\u3046\u308a\u3092\u30b9\u30e9\u30a4\u30b9\u3057\u3066\u5869\u3082\u307f\u3057\u3001\u6c34\u6c17\u3092\u3057\u307c\u308b\u3002\n<\/div>\n<div class=\"col-sm-4\">\n<p class=\"center\"><img src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/uploads\/2025\/05\/food2506_p02.jpg\" alt=\"\" width=\"100%\" \/><\/p>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<th>3\uff0e<\/th>\n<td>\n<div class=\"row mb10\">\n<div class=\"col-sm-8\">\n\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u6cb9\uff08\u5206\u91cf\u5916\uff09\u3092\u5f15\u3044\u3066\u4e2d\u706b\u3067\u71b1\u3057\u3001\u6eb6\u304d\u5375\u3092\u6d41\u3057\u5165\u308c\u3066\u3044\u308a\u5375\u3092\u3064\u304f\u308b\u3002\n<\/div>\n<div class=\"col-sm-4\">\n<p class=\"center\"><img src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/uploads\/2025\/05\/food2506_p03.jpg\" alt=\"\" width=\"100%\" \/><\/p>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<th>4\uff0e<\/th>\n<td>\n<div class=\"row mb10\">\n<div class=\"col-sm-8\">\n\u30dc\u30a6\u30eb\u306b\u3054\u98ef\u3068<span class=\"fwb\">\uff08A\uff09<\/span>\u306e\u3059\u3057\u9162\u3092\u52a0\u3048\u3066\u3088\u304f\u6df7\u305c\u5408\u308f\u305b\u3001\u9162\u98ef\u3092\u3064\u304f\u308b\u3002\n<\/div>\n<div class=\"col-sm-4\">\n<p class=\"center\"><img src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/uploads\/2025\/05\/food2506_p04.jpg\" alt=\"\" width=\"100%\" \/><\/p>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<th>5\uff0e<\/th>\n<td>\n<div class=\"row mb10\">\n<div class=\"col-sm-8\">\n<span class=\"fwb\">4<\/span>\u306b<span class=\"fwb\">1<\/span>\u30fb<span class=\"fwb\">2<\/span>\u30fb<span class=\"fwb\">3<\/span>\u30fb\u3044\u308a\u3054\u307e\u3092\u306e\u305b\u3001\u5168\u4f53\u7684\u306b\u6df7\u305c\u5408\u308f\u305b\u308b\u3002\u304a\u76bf\u306b\u76db\u308a\u4ed8\u3051\u305f\u3089\u5b8c\u6210\u3002\n<\/div>\n<div class=\"col-sm-4\">\n<p class=\"center\"><img src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/uploads\/2025\/05\/food2506_p05.jpg\" alt=\"\" width=\"100%\" \/><\/p>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><!-- \/.flow -->\n<\/div>\n<\/section>\n<p class=\"mt20\">\u76e3\u4fee\uff0f\u5800\u4e95\uff08\u7ba1\u7406\u6804\u990a\u58eb\uff09<\/p>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>\u9bad\u306f\u305f\u3093\u3071\u304f\u8cea\u3060\u3051\u3067\u306a\u304f\u30d3\u30bf\u30df\u30f3\u306a\u3069\u3082\u542b\u307e\u308c\u308b\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u98df\u6750\u3067\u3059\u3002\u307e\u305f\u2026<\/p>\n","protected":false},"author":88,"featured_media":132428,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[]},"categories":[27],"tags":[],"acf":[],"aioseo_notices":[],"views":59766,"_links":{"self":[{"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/posts\/132338"}],"collection":[{"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/users\/88"}],"replies":[{"embeddable":true,"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/comments?post=132338"}],"version-history":[{"count":4,"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/posts\/132338\/revisions"}],"predecessor-version":[{"id":132436,"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/posts\/132338\/revisions\/132436"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/media\/132428"}],"wp:attachment":[{"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/media?parent=132338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/categories?post=132338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/tags?post=132338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}