{"id":127108,"date":"2024-09-26T00:01:09","date_gmt":"2024-09-25T15:01:09","guid":{"rendered":"https:\/\/www.d-yutaka.co.jp\/blog\/?p=127108"},"modified":"2024-09-25T11:20:49","modified_gmt":"2024-09-25T02:20:49","slug":"2409shoulder-lowerback-pain","status":"publish","type":"post","link":"https:\/\/www.d-yutaka.co.jp\/blog\/health_and_beauty\/2409shoulder-lowerback-pain\/","title":{"rendered":"\u591a\u304f\u306e\u4eba\u304c\u60a9\u3080\u73fe\u4ee3\u75c5\u306e\uff11\u3064
\u80a9\u3053\u308a\u30fb\u8170\u75db\u3092\u89e3\u6d88\u3057\u3088\u3046"},"content":{"rendered":"
\n

\u80a9\u3053\u308a\u30fb\u8170\u75db\u95a2\u9023\u5546\u54c1\u306b\u3064\u3044\u3066\u306f\u3001DRUG\u30e6\u30bf\u30ab\u306e\u85ac\u5264\u5e2b\u30fb\u533b\u85ac\u54c1\u767b\u9332\u8ca9\u58f2\u8005\u3078\u3054\u76f8\u8ac7\u4e0b\u3055\u3044\u3002<\/p>\n<\/section>\n

\n

\u80a9\u3053\u308a\u306e\u539f\u56e0<\/h2>\n
\n

\u7b4b\u8089\u306f\u7dca\u5f35\u72b6\u614b\u304c\u7d9a\u304f\u3068\u56fa\u304f\u306a\u308a\u3001\u8840\u884c\u304c\u60aa\u304f\u306a\u308a\u307e\u3059\u3002\u3059\u308b\u3068\u75b2\u52b4\u7269\u8cea\u3084\u8001\u5ec3\u7269\u304c\u84c4\u7a4d\u3057\u3066\u8840\u7ba1\u304c\u3055\u3089\u306b\u5727\u8feb\u3055\u308c\u3001\u3053\u308a\u3084\u75db\u307f\u3001\u3060\u308b\u3055\u3001\u4e0d\u5feb\u611f\u306a\u3069\u306e\u75c7\u72b6\u304c\u73fe\u308c\u307e\u3059\u3002\u539f\u56e0\u306f\u4eba\u306b\u3088\u3063\u3066\u3055\u307e\u3056\u307e\u3067\u3059\u304c\u3001\u3068\u304f\u306b\u300c\u540c\u3058\u59ff\u52e2\u306e\u7dad\u6301\u300d\u300c\u773c\u7cbe\u75b2\u52b4\u300d\u300c\u904b\u52d5\u4e0d\u8db3\u300d\u300c\u30b9\u30c8\u30ec\u30b9\u300d\u304c\u539f\u56e0\u3068\u3057\u3066\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n

\"\"<\/div>\n<\/div>\n
\n

\"\"\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306b\u306a\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/h3>\n
\n

\u672c\u6765\u3042\u308b\u306f\u305a\u306e\u9996\u306e\u9aa8\u306e\u7de9\u3084\u304b\u306a\u30ab\u30fc\u30d6\u304c\u306a\u304f\u306a\u308a\u3001\u307e\u3063\u3059\u3050\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u72b6\u614b\u3092\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u3068\u3044\u3044\u307e\u3059\u3002\u6700\u8fd1\u306f\u30b9\u30de\u30db\u3084\u30d1\u30bd\u30b3\u30f3\u4f5c\u696d\u304c\u539f\u56e0\u3067\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306b\u306a\u308b\u4eba\u304c\u5897\u3048\u3066\u304a\u308a\u3001\u9996\u30fb\u80a9\u306e\u3053\u308a\u3060\u3051\u3067\u306a\u304f\u982d\u75db\u3001\u3081\u307e\u3044\u3001\u5410\u304d\u6c17\u3068\u3044\u3063\u305f\u5168\u8eab\u306e\u4e0d\u8abf\u306b\u3064\u306a\u304c\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n

\"\"<\/div>\n<\/div>\n<\/div>\n

\u80a9\u3053\u308a\u6539\u5584\uff01\u80a9\u7532\u9aa8\u30b9\u30c8\u30ec\u30c3\u30c1<\/h2>\n

\"\u30b9\u30c8\u30ec\u30c3\u30c1<\/h3>\n
\n
\n
    \n
  1. \u58c1\u304b\u3089\u5c11\u3057\u96e2\u308c\u3066\u7acb\u3061\u3001\u58c1\u5074\u306e\u8155\u3092\u66f2\u3052\u3066\u624b\u306e\u3072\u3089\u3092\u80a9\u306b\u3001\u3072\u3058\u3092\u58c1\u306b\u3064\u3051\u308b\u3002<\/li>\n
  2. \u58c1\u306b\u3082\u305f\u308c\u304b\u304b\u308b\u3088\u3046\u306b\u4e8c\u306e\u8155\u3092\u58c1\u306b\u3064\u3051\u308b\u3002\u547c\u5438\u3092\u3057\u306a\u304c\u308920\u79d2\u30ad\u30fc\u30d7\u3002<\/li>\n
  3. \u53cd\u5bfe\u5074\u3082\u540c\u69d8\u306b\u884c\u3046\u3002<\/li>\n<\/ol>\n<\/div>\n
    \"\"<\/div>\n<\/div>\n

    \"\u30b9\u30c8\u30ec\u30c3\u30c1<\/h3>\n
    \n
    \n
      \n
    1. \u624b\u306e\u3072\u3089\u3092\u4e0a\u306b\u5411\u3051\u3001\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u8098\u3092\u5f15\u304f\u3002\u5de6\u53f3\u306e\u80a9\u7532\u9aa8\u3092\u5bc4\u305b\u305f\u307e\u307e5\u79d2\u30ad\u30fc\u30d7\u3002<\/li>\n
    2. \u89aa\u6307\u3092\u4e0b\u306b\u3057\u3066\u624b\u306e\u7532\u3092\u3064\u3051\u3001\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u4e21\u8155\u3092\u524d\u3078\u306e\u3070\u3057\u30665\u79d2\u30ad\u30fc\u30d7\u3002<\/li>\n
    3. 1\u30682\u30925\u56de\u305a\u3064\u7e70\u308a\u8fd4\u3059\u3002<\/li>\n<\/ol>\n<\/div>\n
      \"\"<\/div>\n<\/div>\n
      \n

      Point!<\/h2>\n

      \u6e29\u6e7f\u5e03\u3068\u51b7\u6e7f\u5e03\u3092\u4f7f\u3044\u5206\u3051\u3088\u3046<\/p>\n

      \n
      \n

      \u4e00\u822c\u7684\u306b\u3001\u6162\u6027\u7684\u306b\u75db\u307f\u3092\u611f\u3058\u3001\u304a\u98a8\u5442\u306b\u5165\u308b\u3068\u75c7\u72b6\u304c\u548c\u3089\u3050\u80a9\u3053\u308a\u306f\u300c\u6e29\u3081\u308b\u300d\u3001\u6025\u306b\u75db\u307f\u3092\u611f\u3058\u3001\u51b7\u3084\u3059\u3068\u77ac\u9593\u7684\u306b\u75db\u307f\u304c\u548c\u3089\u3050\u80a9\u3053\u308a\u306f\u300c\u51b7\u3084\u3059\u300d\u306e\u304c\u57fa\u672c\u3067\u3059\u3002\u8ff7\u3063\u305f\u3089\u3001\u5fc3\u5730\u3044\u3044\u3068\u611f\u3058\u308b\u65b9\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n

      \n\"\"\n<\/div>\n<\/div>\n<\/div>\n

      \u8170\u75db\u306e\u539f\u56e0<\/h2>\n
      \n

      \u8170\u75db\u306f\u3001\u8170\u306e\u56de\u308a\u306b\u3042\u308b\u7b4b\u8089\u3084\u9aa8\u3001\u795e\u7d4c\u3001\u95a2\u7bc0\u304c\u50b7\u3064\u304f\u3053\u3068\u3067\u75db\u307f\u3092\u4f34\u3046\u75c5\u6c17\u3067\u3059\u3002
      \n\u539f\u56e0\u306f\u3055\u307e\u3056\u307e\u3067\u3001\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3001\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\uff08<\/rp>\u305b\u304d\u3061\u3085\u3046\u304b\u3093\u304d\u3087\u3046\u3055\u304f\u3057\u3087\u3046<\/rt>\uff09<\/rp><\/ruby>\u306a\u3069\u3001\u539f\u56e0\u304c\u7279\u5b9a\u3067\u304d\u3066\u624b\u8853\u306a\u3069\u306e\u6cbb\u7642\u304c\u5fc5\u8981\u306a\u300c\u7279\u7570\u7684\u8170\u75db\u300d\u304c\u5168\u4f53\u306e\u7d0415\uff05\u3001\u305d\u306e\u4ed6\u306f\u539f\u56e0\u304c\u7279\u5b9a\u3057\u3065\u3089\u3044\u300c\u975e\u7279\u7570\u7684\u8170\u75db\u300d\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

      \"\"<\/div>\n<\/div>\n
      \n

      \u7279\u7570\u7684\u8170\u75db\u306e\u539f\u56e0<\/span><\/h3>\n
        \n
      • \u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2<\/li>\n
      • \u5727\u8feb\u9aa8\u6298<\/li>\n
      • \u5185\u81d3\u75be\u60a3<\/li>\n
      • \u810a\u67f1\u7ba1\u72ed\u7a84\u75c7<\/li>\n
      • \u611f\u67d3\u75c7\u810a\u67f1\u708e\u3000\u306a\u3069<\/li>\n<\/ul>\n<\/div>\n
        \n

        \"\"\u91cd\u3044\u8377\u7269\u306b\u6c17\u3092\u4ed8\u3051\u3066<\/h3>\n

        \u819d\u304c\u4f38\u3073\u305f\u307e\u307e\u524d\u304b\u304c\u307f\u306b\u306a\u308a\u3001\u80cc\u4e2d\u3092\u4e38\u3081\u3066\u91cd\u3044\u3082\u306e\u3092\u6301\u3061\u4e0a\u3052\u308b\u3068\u3001\u8170\u306b\u5927\u304d\u306a\u8ca0\u8377\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/p>\n

        \u8170\u75db\u3092\u9632\u3050\u6301\u3061\u65b9<\/h4>\n
        \n
        \n
          \n
        1. \u8377\u7269\u306e\u6b63\u9762\u306b\u7acb\u3061\u3001\u3067\u304d\u308b\u3060\u3051\u8fd1\u3065\u304f\u3002<\/li>\n
        2. \u5de6\u53f3\u306e\u8155\u306b\u304b\u304b\u308b\u91cd\u3055\u304c\u5747\u7b49\u306b\u306a\u308b\u3088\u3046\u306b\u6301\u3064\u3002<\/li>\n
        3. \u30b9\u30af\u30ef\u30c3\u30c8\u306e\u3088\u3046\u306b\u3001\u819d\u3092\u66f2\u3052\u3066\u3086\u3063\u304f\u308a\u80cc\u3092\u4f38\u3070\u3057\u3001\u9996\u3092\u8d77\u3053\u3059\u3002<\/li>\n<\/ol>\n<\/div>\n
          \"\"<\/div>\n<\/div>\n<\/div>\n

          \u7b4b\u8089\u3092\u307b\u3050\u3059\uff01\u8170\u75db\u4e88\u9632\uff06\u6539\u5584\u30b9\u30c8\u30ec\u30c3\u30c1<\/h2>\n

          \"\u30b9\u30c8\u30ec\u30c3\u30c1<\/h3>\n
          \n
          \n
            \n
          1. \u4ef0\u5411\u3051\u306b\u306a\u308a\u4e21\u819d\u3092\u7acb\u3066\u308b\u3002<\/li>\n
          2. \u4e21\u8db3\u3092\u3064\u3051\u305f\u307e\u307e\u3001\u5de6\u306b\u5012\u3057\u30665\u79d2\u30ad\u30fc\u30d7\u3002<\/li>\n
          3. \u53cd\u5bfe\u5074\u3082\u540c\u69d8\u306b\u884c\u3044\u30015\u30bb\u30c3\u30c8\u7e70\u308a\u8fd4\u3059\u3002<\/li>\n<\/ol>\n<\/div>\n
            \"\"<\/div>\n<\/div>\n

            \"\u30b9\u30c8\u30ec\u30c3\u30c1<\/h3>\n
            \n
            \n
              \n
            1. \u30a4\u30b9\u306b\u5ea7\u308a\u819d\u3092\u62b1\u3048\u3066\u4e0a\u4f53\u3092\u524d\u306b\u5012\u3059\u3002<\/li>\n
            2. \u305d\u306e\u307e\u307e30\u79d2\u30ad\u30fc\u30d7\u3057\u3066\u3001\u5143\u306e\u59ff\u52e2\u306b\u623b\u3059\u3002<\/li>\n
            3. \u540c\u69d8\u306b5\u56de\u7e70\u308a\u8fd4\u3059\u3002<\/li>\n<\/ol>\n<\/div>\n
              \"\"<\/div>\n<\/div>\n
              \n

              Point!<\/h2>\n

              \u304a\u98a8\u5442\u3067\u4f53\u3092\u6e29\u3081\u3066\u8170\u75db\u6539\u5584\uff01<\/p>\n

              \n
              \n

              \u6e6f\u8239\u3067\u3086\u3063\u304f\u308a\u4f53\u3092\u6e29\u3081\u308b\u3068\u7b4b\u8089\u304c\u307b\u3050\u308c\u3066\u8840\u884c\u304c\u6539\u5584\u3057\u3001\u8170\u75db\u3082\u548c\u3089\u304e\u307e\u3059\u300240\u2103\u4ee5\u4e0b\u306e\u306c\u308b\u3081\u306e\u304a\u6e6f\u306b15\u5206\u307b\u3069\u6d78\u304b\u308b\u306e\u304c\u304a\u30b9\u30b9\u30e1\u3002\u3055\u3089\u306b\u85ac\u8349\u3084\u70ad\u9178\u30ac\u30b9\u304c\u5165\u3063\u305f\u5165\u6d74\u5264\u3092\u5165\u308c\u308b\u3068\u6e29\u6d74\u52b9\u679c\u3092\u9ad8\u3081\u3066\u304f\u308c\u307e\u3059\u3088\u3002<\/p>\n<\/div>\n

              \n\"\"\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"

              \u80a9\u3053\u308a\u30fb\u8170\u75db\u95a2\u9023\u5546\u54c1\u306b\u3064\u3044\u3066\u306f\u3001DRUG\u30e6\u30bf\u30ab\u306e\u85ac\u5264\u5e2b\u30fb\u533b\u85ac\u54c1\u767b\u9332\u8ca9\u58f2\u8005\u2026<\/p>\n","protected":false},"author":88,"featured_media":127248,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[]},"categories":[1],"tags":[],"acf":[],"aioseo_notices":[],"views":807,"_links":{"self":[{"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/posts\/127108"}],"collection":[{"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/users\/88"}],"replies":[{"embeddable":true,"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/comments?post=127108"}],"version-history":[{"count":44,"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/posts\/127108\/revisions"}],"predecessor-version":[{"id":127131,"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/posts\/127108\/revisions\/127131"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/media\/127248"}],"wp:attachment":[{"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/media?parent=127108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/categories?post=127108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/tags?post=127108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}