{"id":108495,"date":"2022-09-26T00:01:53","date_gmt":"2022-09-25T15:01:53","guid":{"rendered":"https:\/\/www.d-yutaka.co.jp\/blog\/?p=108495"},"modified":"2024-09-17T15:28:48","modified_gmt":"2024-09-17T06:28:48","slug":"2210stiff-neck_back-pain","status":"publish","type":"post","link":"https:\/\/www.d-yutaka.co.jp\/blog\/health_and_beauty\/2210stiff-neck_back-pain\/","title":{"rendered":"\u3064\u3089\u3044\u75db\u307f\u3092\u548c\u3089\u3052\u305f\u3044\uff01<br>\u80a9\u3053\u308a\uff06\u8170\u75db\u306e\u89e3\u6d88\u6cd5"},"content":{"rendered":"<section id=\"ttl\">\n<p>\u5728\u5b85\u30ef\u30fc\u30af\u306a\u3069\u306e\u5f71\u97ff\u3067\u80a9\u3053\u308a\u3084\u8170\u75db\u306b\u60a9\u3080\u4eba\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002\u305d\u3053\u3067\u4eca\u56de\u306f\u3001\u305d\u3093\u306a\u3064\u3089\u3044\u75c7\u72b6\u3092\u89e3\u6d88\u3059\u308b\u30dd\u30a4\u30f3\u30c8\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<\/section>\n<section id=\"health_and_beauty\">\n<h2 class=\"special-title orange\">\u80a9\u3053\u308a\u30fb\u8170\u75db\u306e\u539f\u56e0<\/h2>\n<p>\u80a9\u3053\u308a\u3084\u8170\u75db\u306e\u4e3b\u306a\u539f\u56e0\u306f<span class=\"marker-yellow_half\">\u7b4b\u8089\u75b2\u52b4<\/span>\u3067\u3059\u3002\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3067\u3044\u305f\u308a\u3001\u7dca\u5f35\u3057\u305f\u72b6\u614b\u304c\u7d9a\u304f\u3068\u7b4b\u8089\u306f\u786c\u304f\u306a\u308a\u3001\u8840\u6db2\u306e\u5faa\u74b0\u304c\u60aa\u304f\u306a\u308a\u307e\u3059\u3002\u3059\u308b\u3068\u7b4b\u8089\u5185\u306b\u75b2\u52b4\u7269\u8cea\u304c\u6e9c\u307e\u308a\u3001\u305d\u308c\u304c\u795e\u7d4c\u3092\u523a\u6fc0\u3057\u3066\u3053\u308a\u3084\u75db\u307f\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<div class=\"row\">\n<div class=\"col-sm-6 center\">\n<p><img src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/uploads\/2022\/09\/2210stiff-neckback-pain1.png\" alt=\"\" width=\"600\" class=\"alignnone size-full\" \/><\/p>\n<\/div>\n<div class=\"col-sm-6 center\">\n<p><img src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/uploads\/2022\/09\/2210stiff-neckback-pain2.png\" alt=\"\" width=\"600\" class=\"alignnone size-full\" \/><\/p>\n<\/div>\n<\/div>\n<h2 class=\"special-title orange\">\u73fe\u4ee3\u4eba\u304c\u62b1\u3048\u308b\u80a9\u3053\u308a\u30fb\u8170\u75db\u306e\u7279\u5fb4<\/h2>\n<div class=\"mt20\">\n<div class=\"row\">\n<div class=\"col-sm-4\">\n<p class=\"title-white blue fwb oval center\">\u30b9\u30de\u30db\u306e\u9577\u6642\u9593\u4f7f\u7528<\/p>\n<p>\u65e5\u5e38\u7684\u306b\u30b9\u30de\u30db\u3092\u9577\u6642\u9593\u4f7f\u7528\u3059\u308b\u4eba\u306f\u3001\u9996\u524d\u65b9\u306e\u659c\u89d2\u7b4b\u304c\u7dca\u5f35\u3057\u3066\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306b\u306a\u308a\u3084\u3059\u304f\u3001\u305d\u308c\u304c\u80a9\u3053\u308a\u3084\u8170\u75db\u306e\u539f\u56e0\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n<p class=\"center\"><img src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/uploads\/2022\/09\/2210stiff-neckback-pain3.png\" alt=\"\" width=\"200\" class=\"alignnone size-full\" \/><\/p>\n<\/div>\n<div class=\"col-sm-4\">\n<p class=\"title-white blue fwb oval center\">\u30c7\u30b9\u30af\u30ef\u30fc\u30af<\/p>\n<p>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3067\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3067\u3044\u308b\u3068\u3001\u75b2\u52b4\u304c\u84c4\u7a4d\u3057\u3066\u7b4b\u8089\u304c\u56fa\u307e\u308a\u3001\u80a9\u3053\u308a\u30fb\u8170\u75db\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n<p class=\"img-pc center mt30\"><img src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/uploads\/2022\/09\/2210stiff-neckback-pain4.png\" alt=\"\" width=\"200\" class=\"alignnone size-full\" \/><\/p>\n<p class=\"img-sp center\"><img src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/uploads\/2022\/09\/2210stiff-neckback-pain4.png\" alt=\"\" width=\"200\" class=\"alignnone size-full\" \/><\/p>\n<\/div>\n<div class=\"col-sm-4\">\n<p class=\"title-white blue fwb oval center\">\u904e\u5ea6\u306a\u30c0\u30a4\u30a8\u30c3\u30c8<\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306e\u98df\u4e8b\u5236\u9650\u306a\u3069\u3067\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u3068\u7b4b\u8089\u91cf\u304c\u6e1b\u5c11\u3057\u3066\u6b63\u3057\u3044\u59ff\u52e2\u3092\u7dad\u6301\u3059\u308b\u7b4b\u529b\u3082\u8870\u3048\u3001\u80a9\u3053\u308a\u30fb\u8170\u75db\u304c\u8d77\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p class=\"center\"><img src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/uploads\/2022\/09\/2210stiff-neckback-pain5.png\" alt=\"\" width=\"200\" class=\"alignnone size-full\" \/><\/p>\n<\/div>\n<\/div>\n<\/div>\n<h2 class=\"special-title orange\">\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3068\u3046\uff01<\/h2>\n<p>\u59ff\u52e2\u304c\u60aa\u3044\u3068\u7279\u5b9a\u306e\u7b4b\u8089\u306b\u904e\u5ea6\u306a\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001\u80a9\u3053\u308a\u3084\u8170\u75db\u3092\u8d77\u3053\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u6b63\u3057\u3044\u59ff\u52e2\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"row\">\n<div class=\"col-sm-6 center\">\n<p><img src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/uploads\/2022\/09\/2210stiff-neckback-pain6.png\" alt=\"\" width=\"600\" class=\"alignnone size-full\" \/><\/p>\n<\/div>\n<div class=\"col-sm-6 center\">\n<p><img src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/uploads\/2022\/09\/2210stiff-neckback-pain7.png\" alt=\"\" width=\"600\" class=\"alignnone size-full\" \/><\/p>\n<\/div>\n<\/div>\n<h2 class=\"special-title orange\">\u80a9\u3053\u308a\u89e3\u6d88\u30b9\u30c8\u30ec\u30c3\u30c1<\/h2>\n<p class=\"mb20\">\u80a9\u3053\u308a\u89e3\u6d88\u306b\u306f\u3001\u80a9\u306e\u7b4b\u8089\u3068\u4e00\u7dd2\u306b\u52d5\u304f\u80a9\u7532\u9aa8\u3084\u8107\u306e\u7b4b\u8089\u3092\u307b\u3050\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u6709\u52b9\u3067\u3059\u3002<\/p>\n<p class=\"txt-blue fwb\"><span class=\"pr10\">\u80a9\u7532\u9aa8\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><span class=\"title-white oval blue\">5\uff5e10\u56de<\/span><\/p>\n<ul style=\"list-style-type: none;\">\n<li style=\"margin-left: 1em; text-indent: -1em;\"><span class=\"fwb txt-blue\">&#9312;<\/span>\u30bf\u30aa\u30eb\u3092\u80a9\u5e45\u3088\u308a\u5c11\u3057\u5e83\u3081\u306b\u6301\u3061\u3001\u8155\u3092\u4f38\u3070\u3057\u3066\u982d\u306e\u4e0a\u3078\u4e0a\u3052\u308b\u3002<\/li>\n<li style=\"margin-left: 1em; text-indent: -1em;\"><span class=\"fwb txt-blue\">&#9313;<\/span>\u30bf\u30aa\u30eb\u304c\u305f\u308b\u307e\u306a\u3044\u3088\u3046\u306b\u3072\u3058\u3092\u66f2\u3052\u308b\u3002\u547c\u5438\u3057\u306a\u304c\u308920\u79d2\u30ad\u30fc\u30d7\u3002<\/li>\n<\/ul>\n<div class=\"row\">\n<div class=\"col-sm-6 center\">\n<p><img src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/uploads\/2022\/09\/2210stiff-neckback-pain8.png\" alt=\"\" width=\"250\" class=\"alignnone size-full\" \/><\/p>\n<\/div>\n<div class=\"col-sm-6 center\">\n<p><img src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/uploads\/2022\/09\/2210stiff-neckback-pain9.png\" alt=\"\" width=\"250\" class=\"alignnone size-full\" \/><\/p>\n<\/div>\n<\/div>\n<p class=\"txt-blue fwb\"><span class=\"pr10\">\u8107\u306e\u4e0b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><span class=\"title-white oval blue\">\u5de6\u53f3 \u54045\uff5e10\u56de<\/span><\/p>\n<ul style=\"list-style-type: none;\">\n<li style=\"margin-left: 1em; text-indent: -1em;\"><span class=\"fwb txt-blue\">&#9312;<\/span>\u30bf\u30aa\u30eb\u3092\u80a9\u5e45\u306b\u6301\u3061\u3001\u8155\u3092\u4f38\u3070\u3057\u3066\u982d\u306e\u4e0a\u3078\u4e0a\u3052\u308b\u3002<\/li>\n<li style=\"margin-left: 1em; text-indent: -1em;\"><span class=\"fwb txt-blue\">&#9313;<\/span>\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u3001\u4e0a\u534a\u8eab\u3092\u3086\u3063\u304f\u308a\u5de6\u306b\u5012\u3059\u3002\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u4f53\u3092\u623b\u3059\u3002\u540c\u69d8\u306b\u53f3\u306b\u5012\u3059\u3002\uff08\u5de6\u53f3\u4ea4\u4e92\u306b\u7e70\u308a\u8fd4\u3059\uff09<\/li>\n<\/ul>\n<div class=\"row\">\n<div class=\"col-sm-6 center\">\n<p><img src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/uploads\/2022\/09\/2210stiff-neckback-pain10.png\" alt=\"\" width=\"250\" class=\"alignnone size-full\" \/><\/p>\n<\/div>\n<div class=\"col-sm-6 center\">\n<p><img src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/uploads\/2022\/09\/2210stiff-neckback-pain11.png\" alt=\"\" width=\"250\" class=\"alignnone size-full\" \/><\/p>\n<\/div>\n<\/div>\n<h2 class=\"special-title orange\">\u8170\u75db\u89e3\u6d88\u30b9\u30c8\u30ec\u30c3\u30c1<\/h2>\n<p class=\"mb20\">\u8170\u75db\u89e3\u6d88\u306b\u306f\u3001\u9aa8\u76e4\u3092\u652f\u3048\u308b\u304a\u5c3b\u3084\u9aa8\u76e4\u3068\u8db3\u3092\u3064\u306a\u3050\u80a1\u95a2\u7bc0\u306e\u7b4b\u8089\u3092\u7de9\u3081\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u6709\u52b9\u3067\u3059\u3002<\/p>\n<p class=\"txt-blue fwb\"><span class=\"pr10\">\u304a\u5c3b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><span class=\"title-white oval blue\">\u5de6\u53f3 \u540420\uff5e30\u79d2<\/span><\/p>\n<ul style=\"list-style-type: none;\">\n<li style=\"margin-left: 1em; text-indent: -1em;\"><span class=\"fwb txt-blue\">&#9312;<\/span>\u4e21\u624b\u30fb\u4e21\u3072\u3056\u3092\u5e8a\u306b\u3064\u304f\u3002<\/li>\n<li style=\"margin-left: 1em; text-indent: -1em;\"><span class=\"fwb txt-blue\">&#9313;<\/span>\u5de6\u8db3\u3092\u5f8c\u308d\u306b\u4f38\u3070\u3057\u3001\u53f3\u8db3\u306f\u3072\u3056\u3092\u5916\u5074\u306b\u3057\u3066\u66f2\u3052\u300120\uff5e30\u79d2\u30ad\u30fc\u30d7\u3002\u8db3\u3092\u5165\u308c\u66ff\u3048\u3066\u540c\u69d8\u306b\u884c\u3046\u3002<\/li>\n<\/ul>\n<div class=\"row\">\n<div class=\"col-sm-6 center\">\n<p><img src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/uploads\/2022\/09\/2210stiff-neckback-pain12.png\" alt=\"\" width=\"250\" class=\"alignnone size-full\" \/><\/p>\n<\/div>\n<div class=\"col-sm-6 center\">\n<p><img src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/uploads\/2022\/09\/2210stiff-neckback-pain13.png\" alt=\"\" width=\"250\" class=\"alignnone size-full\" \/><\/p>\n<\/div>\n<\/div>\n<p class=\"txt-blue fwb\"><span class=\"pr10\">\u80a1\u95a2\u7bc0\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><span class=\"title-white oval blue\">\u5de6\u53f3 \u54045\u56de<\/span><\/p>\n<ul style=\"list-style-type: none;\">\n<li style=\"margin-left: 1em; text-indent: -1em;\"><span class=\"fwb txt-blue\">&#9312;<\/span>\u5de6\u3072\u3056\u3092\u3064\u304d\u3001\u53f3\u8db3\u309290\u5ea6\u306b\u7acb\u3066\u308b\u3002<\/li>\n<li style=\"margin-left: 1em; text-indent: -1em;\"><span class=\"fwb txt-blue\">&#9313;<\/span>\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u4e0a\u4f53\u3092\u524d\u306b\u30b9\u30e9\u30a4\u30c9\u3055\u305b\u3001\u3086\u3063\u304f\u308a\u623b\u3059\u30025\u56de\u7e70\u308a\u8fd4\u3057\u3001\u8db3\u3092\u5165\u308c\u66ff\u3048\u3066\u540c\u69d8\u306b\u884c\u3046\u3002<\/li>\n<\/ul>\n<div class=\"row\">\n<div class=\"col-sm-6 center\">\n<p><img src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/uploads\/2022\/09\/2210stiff-neckback-pain14.png\" alt=\"\" width=\"250\" class=\"alignnone size-full\" \/><\/p>\n<\/div>\n<div class=\"col-sm-6 center\">\n<p><img src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/uploads\/2022\/09\/2210stiff-neckback-pain15.png\" alt=\"\" width=\"250\" class=\"alignnone size-full\" \/><\/p>\n<\/div>\n<\/div>\n<h2 class=\"special-title orange\">\u80a9\u3053\u308a\u30fb\u8170\u75db\u3092\u6539\u5584\u3059\u308b\u5165\u6d74\u6cd5<\/h2>\n<div class=\"row\">\n<div class=\"col-sm-8 pad0\">\n<p>\u4f53\u3092\u6e29\u3081\u3066\u8840\u884c\u3092\u4fc3\u9032\u3059\u308b\u5165\u6d74\u306f\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u7de9\u548c\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u307e\u305a40\u2103\u524d\u5f8c\u306e\u304a\u6e6f\u306710\uff5e15\u5206\u7a0b\u5ea6\u534a\u8eab\u6d74\u3092\u3057\u3001\u6700\u5f8c\u306b\u80a9\u307e\u3067\u3055\u3063\u3068\u6d78\u304b\u308a\u307e\u3059\u3002\u6e6f\u4e0a\u308a\u306b\u80a9\u304b\u3089\u8170\u306b\u304b\u3051\u306640\uff5e43\u2103\u306e\u71b1\u3081\u306e\u30b7\u30e3\u30ef\u30fc\u3092\u3042\u3073\u3066\u8840\u884c\u3092\u4fc3\u3057\u307e\u3059\u3002\u8131\u6c34\u75c7\u72b6\u306b\u306a\u308b\u3068\u7b4b\u8089\u304c\u56fa\u304f\u306a\u308b\u306e\u3067\u3001\u5165\u6d74\u5f8c\u306f\u6c34\u5206\u88dc\u7d66\u3092\u5fd8\u308c\u305a\u306b\uff01<\/p>\n<\/div>\n<div class=\"col-sm-4 center\">\n<p><img src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/uploads\/2022\/09\/2210stiff-neckback-pain16.png\" alt=\"\" width=\"300\" class=\"alignnone size-full\" \/><\/p>\n<\/div>\n<\/div>\n<div class=\"box-border red\">\n<p class=\"box-header fwb\">Check\uff01<\/p>\n<div class=\"row\">\n<div class=\"col-sm-2 center\">\n<p><img src=\"https:\/\/www.d-yutaka.co.jp\/blog\/wp-content\/uploads\/2021\/12\/youtube_logo.png\" alt=\"\" width=\"150\" class=\"alignnone size-full\" \/><\/p>\n<\/div>\n<div class=\"col-sm-10 pad0\">\n<p>DRUG\u30e6\u30bf\u30ab\u516c\u5f0fYouTube\u30c1\u30e3\u30f3\u30cd\u30eb\u3067\u3082\u3001<a href=\"https:\/\/www.youtube.com\/channel\/UCpZYA9j5kImb9hX88awv9xg\/featured?view_as=subscriber\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"fwb txt-red under-red\">\u80a9\u3053\u308a\u30fb\u8170\u75db\u4e88\u9632\u306b\u52b9\u679c\u7684\u306a\u5065\u5eb7\u4f53\u64cd<\/span><\/a>\u3092\u516c\u958b\u3057\u3066\u3044\u307e\u3059\uff01<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"ttl\">\n<p class=\"ttlbox\">\n\u80a9\u3053\u308a\uff06\u8170\u75db\u95a2\u9023\u5546\u54c1\u306b\u3064\u3044\u3066\u306f\u3001DRUG\u30e6\u30bf\u30ab\u306e\u5f93\u696d\u54e1\u3078\u3054\u76f8\u8ac7\u4e0b\u3055\u3044\u3002\n<\/p>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>\u5728\u5b85\u30ef\u30fc\u30af\u306a\u3069\u306e\u5f71\u97ff\u3067\u80a9\u3053\u308a\u3084\u8170\u75db\u306b\u60a9\u3080\u4eba\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002\u305d\u3053\u3067\u4eca\u56de\u306f\u3001\u2026<\/p>\n","protected":false},"author":88,"featured_media":108471,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[]},"categories":[1],"tags":[],"acf":[],"aioseo_notices":[],"views":17272,"_links":{"self":[{"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/posts\/108495"}],"collection":[{"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/users\/88"}],"replies":[{"embeddable":true,"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/comments?post=108495"}],"version-history":[{"count":19,"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/posts\/108495\/revisions"}],"predecessor-version":[{"id":108497,"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/posts\/108495\/revisions\/108497"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/media\/108471"}],"wp:attachment":[{"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/media?parent=108495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/categories?post=108495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.d-yutaka.co.jp\/blog\/wp-json\/wp\/v2\/tags?post=108495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}